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Upper Dolpo Trekking - 25 days

Nepal

(1,186 Reviews)

Description

Upper Dolpo Trekking offers a mesmerizing journey through one of the most remote and culturally rich regions of Nepal. Nestled in the rain shadow of the Dhaulagiri and Tibetan plateau, Upper Dolpo is a hidden gem that promises a unique trekking experience for those seeking an off-the-beaten-path adventure.

Country
Nepal

Duration
25 days

Difficulty
Hard

Activity
Nature, Culture, trekking, and Exploration

Max. altitude
5306 m

Best season
March-May and Semptember-November

Accomodation
Deluxe Hotels & Tea House

Meals
Breakfast, Lunch & Dinner

Start/End Point
Kathmandu/Kathmandu

Upper Dolpo Trek Highlights 

 

1. Explore one of the Himalayas’ most remote and untouched regions, offering a true wilderness experience.

2. Immerse yourself in the ancient Tibetan traditions of the Dolpo people, visiting traditional villages and monasteries.

3. Witness the stunning Shey Phoksundo Lake, the deepest in Nepal, with crystal clear turquoise waters set against rugged mountains.

4. Marvel at the powerful beauty of the Phoksundo Waterfall, a captivating natural wonder along the trek.

5. Explore the ancient village of Dho Tarap, surrounded by traditional stone houses and ancient monasteries.

6. Challenge yourself by crossing high mountain passes like Kang La and Shey La, offering breathtaking panoramic views.

7. Discover the diverse plant and animal life, including blue sheep and Himalayan tahr, making Dolp a haven for nature enthusiasts.

8. Enjoy stunning views of Himalayan giants like Dhaulagiri and Kanjiriwa throughout the trek.

9. Visit Shey Gompa, an ancient monastery with unique Tibetan Buddhist art and spiritual significance.

10. Encounter camping in pristine communities, gaining insights into their herding practices and seasonal migrations.


Trip Overview 

 

Upper Dolpo Trekking offers a mesmerizing journey through one of the most remote and culturally rich regions of Nepal. Nestled in the rain shadow of the Dhaulagiri and Tibetan plateau, Upper Dolpo is a hidden gem that promises a unique trekking experience for those seeking an off-the-beaten-path adventure. The trek begins with a flight to Juphal, the gateway to Dolpo, and from there, the trail winds through picturesque villages, ancient monasteries, and rugged landscapes.

As trekkers traverse the trail, they are treated to breathtaking views of towering peaks, including the iconic Dhaulagiri and the Kanjiroba massif. The region's isolation has preserved its ancient Tibetan culture, and travelers have the opportunity to interact with the friendly locals, gaining insight into their traditional customs and lifestyles. The trek also takes adventurers through Shey Phoksundo National Park, home to the stunning Phoksundo Lake, one of the deepest alpine lakes in the world.

The challenging terrain adds to the allure of Upper Dolpo Trekking, with high mountain passes, rocky trails, and arid landscapes that test the endurance of trekkers. Crossing the Shey La Pass, nestled at an altitude of over 5,000 meters, is a highlight of the journey, rewarding trekkers with panoramic views of the surrounding Himalayan peaks. The trail also passes through the ancient trading routes that once connected Dolpo with Tibet, adding a historical dimension to the adventure.

Accommodation along the trek is typically in basic tea houses or camping in the pristine wilderness. The simplicity of the accommodations contrasts with the grandeur of the surroundings, creating a unique and immersive experience. Trekkers should be prepared for the rustic charm of the lodges and the lack of modern amenities, embracing the authenticity of the remote Himalayan lifestyle.

Upper Dolpo Trekking is not just a physical challenge; it is a spiritual and cultural journey that leaves a lasting impression on those who undertake it. The serene landscapes, the warm hospitality of the locals, and the sense of isolation from the modern world make this trek a truly transformative experience. For those seeking an adventure that goes beyond the well-trodden paths, Upper Dolpo Trekking beckons with its raw beauty and untamed wilderness.


Short Itinerary 

 

Day 1: Arrive in Kathmandu (1400 m)
Day 2: Sightseeing in Kathmandu and Prepare for trip
Day 3: Fly from Kathmandu to Nepalgunj (150 m, 45 minutes to 1 Hours)
Day 4: Fly from Nepalgunj to Juphal (2475 m, 35-40 minutes) and trek to Dunai (2000 m-3 hours)
Day 5: Trek from Dunai toAnkhe (2660 m, 6-7 hours)
Day 6: Trek to Renje (3104 m, 5-6 hours) from Ankhe 
Day 7: Trek to Phoksundo Lake (3612 m, 6-7 hours) from Renje 
Day 8: Trek to Phoksundo Khola (3507 m, 5-6 hours)
Day 9: Trek to Phoksundo Bhanjyang (4402 m, 6-7 hours) from Phoksundo Khola
Day 10: Cross the Kang La Pass (5306 m) and trek to Shey Gompa (4200 m)
Day 11: Explore Shey Gompa
Day 12: Cross the Saldang La pass (4,785m) and trek to Namduna Gaon (4,400m, 6-7 hours)
Day 13: Journey to Saldang (3,903 m, 4-5 hours) from Namduna Gaon
Day 14: Trek from Saldang to Sibu (3942 m, 6-7 hours)
Day 15: Trek from Sibu to Jeng La Pass (4369 m)
Day 16: Cross the Jeng La pass (4,845m) and trek to Tokyu Gaon (4,240m, 6-7 hours)
Day 17: Hike to Dho Tarap (4,090 m, approx. 4.5 hours)
Day 18:Trek to Serkam (3630 m, 6-7 hours) from Dho Tarap 
Day 19: Trek to Khani Gaon (2250 m, 7-8 hours) from Serkam
Day 20: Trek from Khani Gaon to Tarakt (2281, m 4-5 hours)
Day 21: Trek to Dunai (2000 m, 5-6 hurs) from Tarakot
Day 22: Trek to Jhupal from Dunai (2475 m, 3-4 hours)
Day 23: Fly to Kathmandu through Nepalgunj from Juphal
Day 24: Leisure Day in Kathmandu
Day 25: Departure

 

Availability
Inclusions

 

  • Airport Transfers: Arrival and departure transfers to and from Kathmandu's Tribhuvan International Airport.
  • Accommodation: Accommodation in standard hotels in Kathmandu with breakfast included. Lodging in teahouses or trekking lodges during the trek.
  • Transportation: All necessary transportation during the trek. 
  • Domestic Flights: If you choose to fly from Kathmandu to Nepalgunj, the cost of the flight is included in the package.
  • Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
  • Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
  • Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
  • Trekking Permits: All necessary trekking permits, Upper Dolpo Special permits Trekkers' Information Management System (TIMS) card.
  • First Aid: Basic first aid kit and emergency oxygen supply.
Exclusions

 

  • International Flights: The cost of international flights to and from Nepal is not included in the package.
  • Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
  • Meals in Kathmandu: Lunch and dinner in Kathmandu are not included in the package.
  • Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
  • Additional Activities: Any optional activities, such as extra sightseeing in Kathmandu are not included.
  • Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
  • Extra Nights: Any additional nights of accommodation in Kathmandu or outside the trek itinerary are not included.
  • Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
  • Personal Medications: Any personal medications or medical expenses are not included.

Please note that the inclusions and exclusions may vary depending on the tour operator and the specific package you choose. It's essential to clarify these details with your chosen trekking company before booking the Upper Dolpo Trek.

 

Detailed Itinerary 
Day 1 - Arrive in Kathmandu (1400 m)

Experience the awe-inspiring splendor of the Himalayan mountains, verdant landscapes, a rich cultural heritage passed down through generations, and captivating valleys poised to captivate you. Upon reaching the airport, a warm representative from The Himalayan Trek will greet you and assist with your flight details. They'll gladly arrange transportation to your hotel, where, after check-in, you'll receive a concise preview of the exciting adventure awaiting you. For those keen to explore the city on foot, just reach out to your guide, who will endeavor to craft a customized walking tour to align with your arrival schedule.

 

Day 2 - Sightseeing in Kathmandu and Prepare for trip

On the second day in Kathmandu, we delved deeply into the rich cultural offerings of the city by visiting UNESCO World Heritage Sites such as Swayambhunath Stupa and Boudhanath Stupa. This day unfolded a blend of ancient spiritual experiences, unexplored temples, and lively markets. In the afternoon, our focus shifted towards preparing for the upcoming trek. We gathered necessary gear and sought valuable guidance from experienced guides at a local outfitter. The atmosphere was charged with anticipation and excitement as we meticulously checked our backpacks and reviewed the trek routes, eagerly anticipating the adventure that awaited us in the Himalayas.

 

Day 3 - Fly from Kathmandu to Nepalgunj (150 m, 45 minutes to 1 Hours)

You will have your breakfast at the hotel. Then, you will drive to the domestic terminal of Tribhuvan International Airport for Kathmandu-Nepalgunj flight.Nepalgunj is a town in the western part of Nepal, very close to the border of India. It is hot and tropical at Nepalgunj. Our trek guide will be with you during the flight. The flight duration will be 45 minutes to  hours. At Nepalgunj, our office representative will transfer you to the hotel.

 

Day 4 - Fly from Nepalgunj to Juphal (2475 m, 35-40 minutes) and trek to Dunai (2000 m-3 hours)

Today, the journey kicks off with a scenic flight from Nepalgunj to Juphal, a breathtaking 35 to 40-minute aerial experience that unveils the majestic landscapes of the Himalayan region. The flight culminates at an elevation of 2475 meters, setting the stage for an exciting trek. Upon landing in Juphal, trekkers embark on a captivating 3-hour trek to Dunai, situated at an altitude of 2000 meters. The trek not only promises stunning vistas but also provides an immersive experience into the cultural and natural wonders of the region. As the path unfolds, trekkers traverse through diverse terrains, encountering the unique charm of the Nepalese wilderness. The day's adventure serves as a perfect introduction to the remarkable trek, blending the thrill of flight with the serenity of trekking through the picturesque landscapes.

 

Day 5 - Trek from Dunai toAnkhe (2660 m, 6-7 hours)

From Dunai, our journey begins by crossing a suspension bridge as we head towards the west. Upon reaching the confluence of the Thuri Bheri and Suli Gad rivers, we will follow the latter, moving in a northerly direction. As we ascend gradually, the river's vibrant sounds will provide a soothing backdrop. Our path will take us through fields of marijuana, millet, pumpkin, and potatoes. Continuing along the river, we will eventually arrive at the quaint settlement of Hanke, serving as the gateway to Shey Phoksundo National Park. Our trek will lead us through Parela and Rahagaon before reaching Ankhe. Interestingly, these names translate to eyelashes, eyebrows, and eyes, respectively! The entire trek is expected to take approximately 6 hours.

 

Day 6 - Trek to Renje (3104 m, 5-6 hours) from Ankhe

Embarking on the trek from Ankhe to Renje promises an exhilarating adventure, spanning approximately 5-6 hours and culminating at an elevation of 3104 meters. This scenic journey offers trekkers a diverse landscape to traverse, with the trail winding through lush greenery, charming villages, and serene riverbanks. As enthusiasts ascend towards Renje, the panoramic views gradually unfold, revealing majestic peaks and valleys that paint a breathtaking canvas of Nepal's natural beauty. The trek combines a moderate level of difficulty with the opportunity to immerse oneself in the local culture, as villages along the route provide insight into the traditional lifestyle of the region. The trek to Renje from Ankhe not only offers physical challenges but also rewards with the awe-inspiring vistas of the Himalayan terrain, making it a memorable and fulfilling trekking experience.

 

Day 7 - Trek to Phoksundo Lake (3612 m, 6-7 hours) from Renje

We'll kick off early in the morning, and the initial part of the trek will be relatively easy for the first few hours. After Sumdo, we'll descend steeply and then ascend a ridge at 3,875m. From this vantage point, we'll be treated to a breathtaking view of Nepal's largest waterfall, a towering 300m cascade, and the stunning Phoksundo Lake. Descending through picturesque Birch forests, we'll reach the Phoksundo Khola and the charming settlement of Ringmo. Adorned with mud-plastered Chortens and Mani walls, Ringmo is a lively and vibrant village. Continuing our journey, we'll walk a short distance to reach the shores of Phoksundo Lake, where we'll set up the campsite. Today's trek is expected to last approximately 7 hours.

 

Day 8 - Trek to Phoksundo Khola (3507 m, 5-6 hours)

We'll embark on the exciting path, traversing a suspended wooden footway supported by pegs wedged into gaps in the rocks. The journey will lead us steeply upward, reaching an elevation of 4,040m, and then descend to the valley bottom to reach the bank of Shey Phoksundo Khola, where we'll set up camp for the night. The trek will span six hours during the day.

 

Day 9 - Trek to Phoksundo Bhanjyang (4402 m, 6-7 hours) from Phoksundo Khola

Today, we are embarking on an adventurous journey, traversing several streams barefoot. Our route takes us through a glacial valley, leading us northward. The trail progressively narrows, guiding us across remarkable vertical cliffs and twisted rock formations. Upon reaching the convergence of the Phoksundo river and an unnamed river, we'll navigate an ancient wooden bridge. Following a strenuous ascent, we'll reach a sheep grazing land, and the trail will ascend a tranquil gorge. After another demanding climb, we'll find ourselves in a different valley, offering a breathtaking view of the thrilling Kang La Pass. Our overnight stay will be in camps, marking the end of a 6-7 hour trek.

 

Day 10 - Cross the Kang La Pass (5306 m) and trek to Shey Gompa (4200 m)

Embark on an exhilarating adventure through the majestic Himalayas as you cross the formidable Kang La Pass, standing at an awe-inspiring elevation of 5306 meters. This challenging trek offers breathtaking panoramic views of snow-capped peaks and pristine landscapes. As you conquer the pass, the journey leads you to the enchanting Shey Gompa, nestled at an altitude of 4200 meters. This ancient monastery, steeped in spirituality and surrounded by rugged beauty, provides a unique cultural experience. The trek combines the thrill of high-altitude trekking with the serenity of Shey Gompa, creating an unforgettable expedition that blends natural wonders with cultural exploration.

 

Day 11 - Explore Shey Gompa

Nestled in the picturesque landscapes of Ladakh, India, Shey Gompa is a captivating monastery that invites visitors to delve into the rich cultural and spiritual tapestry of the region. Perched atop a hill overlooking the Indus Valley, the monastery, also known as Shey Palace, is renowned for its ancient architecture and serene ambiance. The main attraction is the majestic Shey Palace, which houses a colossal golden Buddha statue that stands as a symbol of the monastery's religious significance. As visitors explore the intricately adorned prayer halls, vibrant murals, and peaceful courtyards, they are immersed in the mystical atmosphere that permeates the site. Shey Gompa not only offers breathtaking views of the surrounding Himalayan landscape but also provides a profound insight into the Buddhist heritage that has flourished in this remote and awe-inspiring region for centuries.

 

Day 12 - Cross the Saldang La pass (4,785m) and trek to Namduna Gaon (4,400m, 6-7 hours)

Embarking on an exhilarating journey through the rugged landscapes of the Himalayas, trekkers will conquer the formidable Saldang La pass, standing tall at an elevation of 4,785 meters. This challenging ascent rewards adventurers with breathtaking panoramic views of snow-capped peaks and expansive valleys. After the triumphant summit, the trail descends to the picturesque village of Namduna Gaon, nestled at an altitude of 4,400 meters. The descent, spanning 6-7 hours, takes trekkers through diverse terrains, from alpine meadows to rocky paths, providing a true taste of the region's natural beauty. Namduna Gaon welcomes weary trekkers with its rustic charm and cultural richness, offering a unique opportunity to interact with the local inhabitants and experience the traditions of this high-altitude haven.

 

Day 13 - Journey to Saldang (3,903 m, 4-5 hours) from Namduna Gaon

Following our departure from Namjung Valley, we will embark on an uphill hike. This journey kicks off with a lengthy and thrilling traverse along the rugged mountainside. As we gaze down from the valley's base, we'll witness terraced fields adorned with maturing crops. After a considerable ascent, we'll gradually descend to reach the picturesque village of Salding, positioned on a high plateau overlooking the Nam Khong Nala River. Notably, Salding stands as the largest village in the district, situated in the arid expanse of the Trans-Himalayan Tibetan plateau. The trek for the day is estimated to take approximately 4 hours.

 

Day 14 - Trek from Saldang to Sibu (3942 m, 6-7 hours)

We plan to depart from Saldang early in the morning, tracing our route along the river bank, passing through terraced fields, picturesque stupas, and Chortens. Our journey may unveil Mani stones, and we have the option to explore the Chaiba Monastery en route. Continuing through the village of Namdo, boasting 60 houses and a population of 400, we can take the opportunity to visit the Namdo Monastery as well as another monastery perched atop a cliff. Our day will conclude with camping near the settlement of Sibu, nestled along the river bank, where we will spend the night in our overnight camp. The trek is estimated to take approximately 6 hours.

Day 15 - Trek from Sibu to Jeng La Pass (4369 m)

Hiking alongside the shrinking river, the initial part of the journey will be relatively straightforward. After a couple of hours, we'll navigate across an additional stream and veer off into a neighboring valley. The ascent from that point onwards becomes quite steep. Eventually, we'll arrive at a charming meadow, though it is scattered with rocks. Following the five-hour trek, we'll rest for the night at the overnight camp.

 

Day 16 - Cross the Jeng La pass (4,845m) and trek to Tokyu Gaon (4,240m, 6-7 hours)

Embarking on a thrilling Himalayan adventure, trekkers are invited to conquer the majestic Jeng La pass at an elevation of 4,845 meters. As they ascend through the rugged terrain, the air thins, and panoramic vistas of snow-capped peaks unfold in every direction. The challenging yet awe-inspiring journey takes approximately 6-7 hours, rewarding intrepid travelers with a sense of accomplishment and breathtaking views. Upon successfully crossing the Jeng La pass, the trek continues to the enchanting Tokyu Gaon, nestled at an altitude of 4,240 meters. This picturesque village offers a serene haven surrounded by towering peaks, providing a perfect retreat for trekkers to immerse themselves in the natural beauty of the high Himalayas.

 

Day 17 - Hike to Dho Tarap (4,090 m, approx. 4.5 hours)

Today's path is wide and relatively uncomplicated. As we traverse the fields, we'll witness men and women diligently engaged in crop harvesting. There are noticeable Mani Walls and Chortens along the way, many of which require reconstruction. Tarap village is predominantly inhabited by Magars, with a small Tibetan population. The locals adhere to either Bon Po or Buddhism. We can explore the Gompa and seek blessings from the resident Lama. Our overnight accommodation will be at a campsite.

Day 18 - Trek to Serkam (3630 m, 6-7 hours) from Dho Tarap

We'll proceed with our journey through the Tarap River canyon, navigating a variety of trails ranging from wide and smooth to narrow and steep. Along the way, we'll ascend carefully constructed staircases. Our destination is a delightful meadow shaded by large trees, where we'll set up an overnight campsite. The trek is anticipated to last seven hours.

 

Day 19 - Trek to Khani Gaon (2250 m, 7-8 hours) from Serkam

We plan to proceed further into the Tarap River canyon, navigating a variety of trails ranging from wide and smooth to narrow and steep. Additionally, we will ascend constructed staircases, requiring careful navigation. Our campsite awaits in a charming meadow shaded by large trees, providing a pleasant setting. Overnight, we will stay at a campsite, and the entire trek is expected to last seven hours.

 

Day 20 - Trek from Khani Gaon to Tarakt (2281, m 4-5 hours)

On Day 20 of the expedition, adventurers embarked on a captivating trek from Khani Gaon to Tarakt, situated at an elevation of 2281 meters. The journey unfolded over a span of 4-5 hours, offering a mesmerizing exploration of the pristine landscapes that characterize the region. As hikers traversed the undulating terrains, they were treated to panoramic vistas of the surrounding mountains and valleys, each step bringing them closer to the lofty destination of Tarakt. The trek not only tested their physical endurance but also immersed them in the natural beauty and tranquility of the Himalayan foothills, creating enduring memories of a challenging yet rewarding day on the trail.

 

Day 21 - Trek to Dunai (2000 m, 5-6 hurs) from Tarakot

Exiting the thrilling escapades of our treks in the higher regions, our descent will primarily be on foot. We'll stroll alongside the echoing Bheri River, and after approximately 5 hours, we'll arrive at the village of Dunai. With this, we successfully conclude our journey around the enchanting Dolpo region. We'll take a break, allowing us to rest before embarking on further exploration upon our arrival.

 

Day 22 - Trek to Jhupal from Dunai (2475 m, 3-4 hours)

We will return to the quaint town of Juphal. Initially, the path is level and wide, but as we ascend, it gradually transforms into a steeper terrain. Our overnight stay will be at a camp, and the trek is expected to last approximately three hours.

 

Day 23 - Fly back to Kathmandu though Nepalgunj from Juphal

Embarking on a journey back to Kathmandu from the remote town of Juphal, the route through Nepalgunj unfolds a captivating adventure through the diverse landscapes of Nepal. As the plane soars over the rugged terrains of Juphal, passengers are treated to breathtaking views of the majestic Himalayas, quaint villages, and winding rivers. The layover in Nepalgunj offers a glimpse into the Terai region's vibrant culture and bustling markets. From the tranquility of Juphal to the lively atmosphere of Nepalgunj, this flight provides a unique perspective on the country's geographical and cultural diversity, making the return to Kathmandu a memorable experience filled with the enchanting essence of Nepal.

 

Day 24 - Leisure day in Kathmandu

Today, we embraced the tranquility of a leisure day in the enchanting city of Kathmandu. Nestled within the heart of the Himalayas, Kathmandu offered a respite from our adventurous exploits, allowing us to unwind amidst its rich cultural tapestry. The day unfolded with a stroll through the vibrant streets, where the scent of incense mingled with the melodies of traditional music. We explored ancient temples adorned with intricate carvings, immersing ourselves in the spiritual ambiance that permeated the air. In the bustling markets, we savored local delicacies and indulged in the artistry of skilled artisans. The leisurely pace of the day allowed us to reflect on the awe-inspiring landscapes we had encountered so far, creating cherished memories against the backdrop of Kathmandu's timeless charm.

 

Day 25 - Departure

The Departure of Upper Dolpo Trekking marks the commencement of an extraordinary journey into the remote and mystical landscapes of Nepal. As adventurers embark on this trek, they are greeted by the rugged beauty of the Upper Dolpo region, a hidden gem nestled amidst the towering peaks of the Himalayas. The departure is not merely a physical journey but a soul-stirring experience, as trekkers traverse ancient trails, encounter traditional Tibetan cultures, and witness the untamed wilderness that defines this unique corner of the world. The departure moment encapsulates the anticipation of exploration, the camaraderie of fellow trekkers, and the excitement of immersing oneself in the untouched beauty of Upper Dolpo. As boots hit the trail, a sense of adventure unfolds, promising an unforgettable odyssey through landscapes that have retained their pristine allure for centuries.

 

Essential Accessories

 

Trekking in the western region requires appropriate gear and clothing to ensure your comfort, safety, and enjoyment. Here is a list of necessary equipment and clothing for the Upper Dolpo Trek:

General Clothing:

Moisture-Wicking Base Layers:

  • Lightweight, moisture-wicking t-shirts (synthetic or merino wool)

  • Moisture-wicking underwear

  • Moisture-wicking long underwear (for colder months)

Insulating Layers:

  • Fleece jacket or pullover

  • Insulated down or synthetic jacket (for higher altitudes and colder nights)

Outer Layers:

  • Waterproof and breathable shell jacket

  • Waterproof and breathable shell pants (zippered for ventilation)

Trekking Pants:

  • Lightweight, quick-dry trekking pants

  • Convertible pants (for adjustable comfort)

Headwear:

  • Warm beanie or hat

  • Sun hat or cap with neck protection

  • Buff or neck gaiter

Hand wear:

  • Lightweight gloves (for lower elevations)

  • Insulated gloves or mittens (for higher elevations and cold nights)

Footwear:

  • Sturdy, waterproof trekking boots with ankle support

  • Comfortable trekking socks (moisture-wicking and cushioned)

  • Gaiters (optional, for added protection in snow or rain)

Trekking Gear:

  • Backpack: Comfortable, well-fitting daypack (20-30 liters) for your essentials during the day
  • Sleeping Bag: A warm and suitable sleeping bag (rated for the season and temperature)
  • Sleeping Pad: Lightweight, insulated sleeping pad for added comfort and insulation
  • Trekking Poles: Collapsible trekking poles for stability and support on steep descents and ascents
  • Headlamp: A reliable headlamp with extra batteries for early morning starts or late-night use
  • Water Bottles or Hydration System: At least two 1-liter water bottles or a hydration reservoir to stay hydrated on the trail
  • Sunglasses: High-quality, UV-protective sunglasses with side shields for glacier travel (if trekking during snow season)
  • Trekking Towel: Quick-dry, lightweight trekking towel for personal hygiene

Electronics:

  • Camera and Accessories: Camera, extra batteries, and memory cards for capturing the stunning landscapes. Charging equipment, portable power bank, and adapters.
  • Mobile Phone: Mobile phone with a local SIM card for communication and navigation (if needed).
  • Maps and Navigation: Detailed trekking map or GPS device to help you navigate the trails.

Personal Comfort:

  • Sunscreen and Lip Balm: High SPF sunscreen and lip balm with UV protection to prevent sunburn.
  • Insect Repellent: Insect repellent to protect against mosquitoes and other insects.
  • Trekking Permit and TIMS Card: Keep your trekking permits and TIMS card in a waterproof pouch or bag for safekeeping.

Optional Items:

  • Book or Entertainment: A book, Kindle, or other entertainment for downtime at tea houses in the evenings.
  • Travel Pillow: An inflatable or compressible travel pillow for added comfort while sleeping.
  • Earplugs: Earplugs to block out noise in teahouses and ensure a good night's sleep.
  • Trekking Umbrella: A compact trekking umbrella for rain protection, especially during monsoon season.
  • Duffel Bag: A sturdy duffel bag for storing extra gear that you don't need on the trek. Leave this at your hotel in Kathmandu during the trek.
  • Trekking Insurance: Comprehensive travel insurance that covers trekking at high altitudes, emergency evacuation, and medical expenses.

Miscellaneous:

  • Toiletries: Personal hygiene items (toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper, etc.)
  • First Aid Kit: A basic first aid kit with essentials such as bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
  • Water Purification: Water purification tablets or a water filter to treat water from natural sources.
  • Travel Documents: Passport, visa, travel insurance, permits, and photocopies of important documents.
  • Cash: Sufficient Nepali rupees (in small denominations) for expenses along the way, as ATMs may not be available in remote areas.

Remember that the choice of clothing and gear should consider the season and weather conditions during your trek. It's advisable to consult with your trekking company for specific gear recommendations and to pack in a way that ensures you are adequately prepared for the trek.

Upper Dolpo Trekking FAQs

 

 

How challenging is the Upper Dolpo trek?

The Upper Dolpo trek is a moderately challenging yet extended camping expedition in Nepal. It's tailored for individuals of moderate fitness levels who crave the remote trekking experience in Nepal. Prior adventure expertise isn't necessary, but participants should be capable of walking 6 to 7 hours daily amidst mountainous terrain. There's no restriction on adventure, provided travelers are in good health and enthusiastic. We typically recommend adding a few extra days to your itinerary for the trek.

Are there possibilities of experiencing altitude sickness, and what are its symptoms?

When hiking at altitudes above 3000 meters, individuals may experience altitude sickness. This condition typically arises when the body struggles to acclimate to high elevations with reduced oxygen levels. Symptoms can include headaches, nausea, and difficulty sleeping. If any of these symptoms occur, it's crucial to promptly seek guidance from your trekking guide. Our guides are highly trained and experienced in handling altitude-related issues during treks. Depending on the circumstances, our guide will determine the most suitable course of action.

 

How to prevent altitude sickness?

Consume ample water, eat hearty meals, abstain from alcohol, to reduce the risk of illness in the Himalayas. Should you still experience symptoms, consider using medication like Diamox to prevent and manage altitude sickness. Additionally, prioritize acclimatization during ascent, allowing your body to adjust gradually to higher altitudes.

 

Is there Wi-Fi accessible while trekking?

Typically, you can access Wi-Fi at most tea houses and lodges during your stay, usually for a nominal fee.

 

Is it possible for me to rent gear in Nepal?

Certainly, it is possible to hire trekking gear in Nepal, and we can suggest suitable shops in Kathmandu for this service.

 

Will I have sufficient meal options as a vegetarian during the trek?

Indeed, the company makes certain that vegetarian hikers are provided with sufficient nutritious and sanitary vegetarian meals. We carefully choose top-quality lodges and teahouses to ensure that our clients' dietary needs are met.

 

Do I have to bring my own medication for this hike?

If you're allergic to certain medications, it's advisable to seek advice from your doctor and ensure you have your own supply of medicines. Most medications can be obtained in Kathmandu at an affordable price.

 

Is the water suitable for drinking along the trails in the Upper Dolpo region?

We recommend against consuming water from local sources such as taps, wells, and rivers in trekking regions due to potential contamination. Instead, you can buy bottled mineral water at hotels and stores along the way. However, for environmental reasons, we suggest using a refillable water bottle and filling it with boiled water, which is often accessible at hotels and teahouses.

 

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DFSGA
DFSGA

15-09-2023

SGAS

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