Annapurna With Tilicho Lake Trek - 15 Days
Description
The Annapurna Circuit with Tilicho Lake Trek offers an exhilarating 15-day adventure, designed for trekkers seeking to experience the iconic highlights of this renowned route in a more efficient timeframe.
Country
Nepal
Duration
15 Days
Difficulty
Strenuous
Activity
Trekking /Hiking
Max. altitude
4919 m
Best season
Feb to June & Sept to Dec
Accomodation
Hotels & Tea Houses
Meals
During the trek (breakfast, lunch, and dinner)
Start/End Point
Kathmandu/Kathmnadu
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Embark on a trek to reach an astonishingly high pass, towering at an altitude of 5,416 meters above sea level.
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Visit the world's highest lake, Tilicho Lake, perched at a staggering altitude of 4,919 meters, surrounded by stunning Himalayan peaks.
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Traverse through the picturesque valleys of Marsyangdi and Kali Gandaki Rivers, where you'll have the opportunity to witness the region's diverse and unique wildlife.
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Delight in close-up vistas of some of the world's tallest peaks, including Annapurna and Dhaulagiri.
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Wander amidst the towering mountains of Nepal.
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Immerse yourself in the vibrant Tibetan Buddhist cultures found in Manang and Mustang.
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Explore the serene Gangapurna Lake.
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Pay a visit to the sacred Muktinath Temple, revered by both Hindus and Buddhists, situated at a lofty elevation of 3,800 meters, making it one of the world's highest temples.
The journey begins with a drive to Pisang, where your trek commences towards the captivating town of Manang. Here, you'll take one day to acclimatize, providing the perfect opportunity to explore Manang and its surroundings. One of the highlights includes a trek to the serene Tilicho Lake – one of the highest lakes in the world nestled at a jaw-dropping altitude of 4,919 meters. Surrounded by the towering peaks of the Annapurna and Manaslu Ranges, this pristine glacial lake covers an expanse of approximately 1.853 square miles. The azure waters of Tilicho Lake shrouded in mystery due to its elusive source of discharge, create an otherworldly and captivating atmosphere.
Your trek continues as you venture towards the formidable Thorong La pass, passing through scenic waypoints like Yak Kharka and Thorang Phedi, ultimately leading to the sacred Muktinath Temple in Mustang.
From Muktinath, a day is spent in Jomsom before the trip proceeds with a choice of a long drive or a flight to Pokhara, followed by a return journey to Kathmandu. Throughout the trek, you'll immerse yourself in the best that the Annapurna region has to offer, from diverse flora and fauna to rich cultural traditions and awe-inspiring landscapes.
The Annapurna Circuit is renowned for its extraordinary beauty, taking trekkers through a captivating variety of terrain, including terraced paddy fields, subtropical forests, and glacial landscapes. Along the way, you'll be treated to majestic views of the Annapurna Massif (I-IV) and three of the world's 8,000-meter peaks: Dhaulagiri, Manaslu, and Annapurna I. Countless other peaks ranging from 6,000 to 7,000 meters in height will also grace your journey.
While the traditional Annapurna Circuit typically spans 16-20 days, incorporating diversions to Annapurna Base Camp, this 15-day trek offers a more straightforward route, omitting such detours. It covers a distance of approximately 150-240 kilometers, depending on your chosen endpoint or the use of transportation vehicles. Prepare to be captivated by the Annapurna Circuit's grandeur and diversity as you embark on this unforgettable adventure.
- Airport Transfers: Arrange all airport transfers, both international and domestic, using a tourist vehicle for your convenience.
- Accommodation During the Trek: Arrange twin-sharing guesthouse accommodations for your group during the trek. Ensure that these guesthouses have attached toilets where available.
- Hassle-Free Permits: Leave the paperwork to us. We'll get all the permits you need, including ones for the famous Annapurna Conservation Area Permit and the Trekkers' Information Management System (TIMS) Card.
- Meals During the Trek: Include all standard meals throughout the trek, consisting of breakfast, lunch, and dinner. Also, provide one hot drink per meal and seasonal fruits to keep your group energized and refreshed.
- Experienced Trekking Guide: Assign an experienced, first-aid trained, and government-licensed trekking guide who is proficient in English to accompany your group throughout the journey. They will ensure your safety and provide valuable insights into the trek.
- Porter Support: Provide porters during the trek to carry luggage. Maintain a porter-to-client ratio of 1:2 to lighten the load for your group members.
- Staff Well-being: Cover all expenses related to staff, including their wages, accommodation, meals, gear, insurance, and necessary medications to ensure their well-being during the trek.
- Filtered Water: Supply filtered water along the trekking trails using reliable water filtration systems to ensure your group has access to clean and safe drinking water.
- Airfare/Transportation: Organize round-trip airfare/vehicle between Kathmandu and the starting point of your trek.
- Trekking Equipment: Provide essential trekking equipment, including a duffel/kit bag, trekking map, sun hat, and a trip completion certificate as souvenirs.
- Farewell Dinner: Host a memorable farewell dinner on the last night in Nepal, allowing your group to reflect on their journey and celebrate their achievements.
- Administrative Expenses and Taxes: Cover all administrative expenses and government taxes associated with the trek to ensure a hassle-free experience for your group.
- International Flights: Flights to and from your home country to Kathmandu.
- Travel Insurance: Comprehensive travel and medical insurance covering trekking at high altitudes.
- Visa Fees: Nepalese visa fees (obtainable on arrival at Kathmandu airport).
- Personal Expenses: Expenses for items such as personal gear, snacks, beverages, and souvenirs.
- Additional Meals: Meals in Kathmandu (except breakfasts in hotels) and during any extended stay.
- Tips and Gratuities: Tips for guides, porters, and support staff.
- Emergency Evacuation: Costs associated with emergency evacuation or rescue, if needed.
- Optional Activities: Optional activities or sightseeing outside of the trek itinerary.
- Medical Expenses: Costs of medical treatment or medication if needed.
- Personal Gear: Trekking clothing, footwear, and personal equipment.
Day 1 - Arrive in Kathmandu (1400m)
Greetings and welcome to Nepal! This is a land of towering Himalayan peaks, lush greenery, rich cultural diversity, and stunning valleys. Upon your arrival at the airport, a representative from The Himalayan Trek will be there to meet you, aligning with your flight schedule, and they will assist in transferring you to your hotel. After you've checked in, a brief overview of your upcoming trip will be provided. If you wish to explore the city on foot, feel free to inquire with your guide, who will do their best to organize a suitable walking excursion based on your arrival time.
Day 2 - Drive from Kathmandu to Jagat (1,100 m) - 8 hours drive
Embarking on your Annapurna Circuit with Tilicho Lake Trek, you rise early in Kathmandu and set off westward in your private vehicle, an eight-to-nine-hour journey that promises not only scenic beauty but also a chance to forge connections with your fellow hikers. As you depart from Kathmandu's bustling streets, you leave the urban frenzy behind and enter a world of tranquility. Your route takes you through lush green valleys, with the magnificent peaks of the Annapurna range and the towering Mt. Manaslu, the world's eighth-highest peak, standing guard over the horizon. Along the way, you pass by serene rice paddies and quaint villages, offering you glimpses into the simple yet rich lifestyle and culture of the rural people. Your midday stop for lunch in the charming town of Besisahar is a welcome respite. From there, you ascend narrow, winding mountain roads that lead you to your destination for the night, the picturesque village of Jagat. This marks the official beginning of your Annapurna Circuit adventure, and you settle into your guesthouse in Jagat, eager to start your trek and immerse yourself in the breathtaking beauty and local traditions of this remarkable region.
Day 3 - Drive to Pisang (3200m) - 5-6 hour drive
Today's leg of your Annapurna Circuit with Tilicho Lake Trek takes you on a captivating 5-6 hour drive from Jagat to the charming valley village of Pisang. As you leave Jagat, a tranquil village nestled at the confluence of the Marsyangdi and Modi Khola rivers, you embark on a journey that promises to showcase the true essence of the Annapurna region. The winding road leads you through a breathtaking landscape, where lush green valleys, cascading waterfalls, and majestic snow-capped peaks greet your gaze. Along the way, you pass through the picturesque villages of Syange and Dharapani, each offering glimpses of the local way of life against the backdrop of awe-inspiring mountains. Finally, you arrive at Pisang, divided into Lower and Upper Pisang by the Marshyangdi River, and your destination for the day. Here, you must cross a suspension bridge to ascend to Upper Pisang, standing at an elevation of 3,300 meters. Upper Pisang beckons with its famous Tibetan prayer wheels, an invitation for you to partake in a tradition. It is from this enchanting village that you will commence your trek tomorrow, as you prepare to immerse yourself in the grandeur of the Annapurna Circuit and acclimatize to the higher altitudes that lie ahead.
Day 4 - Pisang to Manang (3540m) – 5-6 hours trek
Embarking on your first day of trek from Pisang, you set your sights northwest, following the Marsyangdi valley on what promises to be the most breathtaking leg of your Annapurna Circuit with Tilicho Lake Trek adventure. As you traverse this picturesque terrain, you're treated to awe-inspiring views of the majestic Annapurna II and III to the south, their snow-clad peaks glistening in the sunlight. Your path leads you through charming villages like Ghyaru, Ngawal, Humde, and Bhraga, each offering glimpses into the Tibetan-influenced culture and way of life, with yaks grazing in the fields and crops like maize flourishing in this high-altitude region. Along the way, you make a memorable stop at the historic village of Nyawal, where you explore the revered Guru Rinpoche Cave, a significant site for Tibetan Buddhists. Your final destination for the day is the town of Manang, nestled at an elevation of 3,450 meters, known for its distinctly Tibetan population and rich cultural heritage. Here, you'll spend three nights to acclimatize, ensuring you're well-prepared for the continued journey through this stunning and spiritually significant part of the Annapurna Circuit.
Day 5 - Acclimatization Day
Today, you'll embrace the essential acclimatization day in Manang, a pivotal stop on your Annapurna Circuit with Tilicho Lake Trek journey. This day is all about taking it slow and allowing your body to adjust to the high altitude. You have a variety of options to make the most of this restful day: from leisurely activities like games and reading to exploring the charming town of Manang. Additionally, you'll pay a visit to the Himalayan Rescue Association Clinic, recognizing its vital role in ensuring the safety of both locals and visitors in the Nepali Himalayas. Short excursions to the serene Gangapurna Lake and the enlightening Bhojo Gompa, a Buddhist educational fortress, are popular among fellow trekkers. You'll need to cross a Suspension and a wooden bridge built by the local people to reach here. Gangapurna Lake is formed by an avalanche falling down from Gangapurna Himal. For those seeking adventure, there are day trips available around the town. One intriguing possibility is hiking up the hill, involving a 400-meter ascent, located behind Manang to visit the monastery. This vantage point offers you magnificent panoramic views of the entire Annapurna range, with the awe-inspiring sight of the colossal icefall cascading down from Gangapurna. It's a day of rest, exploration, and learning, ensuring you're fully prepared for the challenges ahead on your incredible Tilicho Lake trek. You can acclimatize as per your preference on this day.
Day 6 - Manang to Shree Kharka (4050m) – trek 4-5 hours
Continuing your trek towards Tilicho Lake, you'll depart from Manang and head westward to Shree Kharka. Leaving the familiar Annapurna Circuit route marked by a white-red sign, you'll head in the direction of Khangsar, following the white-blue sign. The day begins with a descent to the river, crossing the Khangsar Khola before reaching the traditional Tibetan village of Khangsar. Here, you'll take a well-deserved tea break while soaking in the breathtaking mountain views that surround you. The path to Shree Kharka unfolds before you, offering an easy and scenic walk that allows for better acclimatization before heading to Tilicho Lake. After about four hours of trekking, you'll arrive at Shree Kharka, situated at an elevation of 4050 meters, which marks the last village before the Tilicho Base Camp. As you settle into your teahouse for the night, you'll have the opportunity to savor delicious meals and marvel at the snow-capped mountains that grace the horizon. You can spot Himalayan blue sheep and take in the awe-inspiring beauty of the surrounding mountains. The evening is yours to enjoy as you rest and prepare for the adventures that lie ahead.
Day 7 - Shree Kharka to Tilicho Base Camp (4020m) – trek 2-3 hours
Embarking on day seven of the Trek, your journey commences from Shree Kharka at 4,080 meters above sea level. With determination, you ascend steeply for about half an hour, eventually crossing a suspension bridge that signifies the onset of the challenging Tilicho scree slopes. Along the way, you navigate through a landslide area, adding an adventurous yet risky dimension to the journey, spanning about 1.5 hours of precarious walking. While some may deem it challenging, the local people have done commendable work in securing this trail against further damage. After passing the signboard marking the end of the landslide area, a sense of relief washes over you. From this vantage point, Tilicho Base Camp emerges below, nestled amidst the hills and mountains. A variety of affordable menu options await, providing you with a well-deserved culinary delight. Trekking from Shree Kharka to Tilicho Base Camp, situated at 4200 meters above sea level, unveils breathtaking alpine vistas and marks a pivotal stage in the Annapurna Circuit, bringing you closer to the enchanting Tilicho Lake. Covering a total distance of six kilometers, the trek from Shree Kharka to Tilicho Base Camp unfolds over approximately two to three hours of demanding walking. Tilicho Base Camp, though often bustling with fellow trekkers, offers you a place to rest with its three shelters and a chance to refuel. This day prepares you for the final ascent to the lake, offering a glimpse of the mesmerizing Himalayan landscapes and the serenity of the remote base camp.
Day 8 - Trek to Tilicho Lake (4919m) and back to Shree Kharka- trek 6-8 hours
Today will be the one of the most exciting days of your journey as you will reach the first destination of your trek. Begin your day with an early morning start at around 3 a.m. after a quick breakfast at Tilicho Base Camp. Leave unnecessary items at the hotel, as you'll return here later in the day. The optimal time to commence your journey to Tilicho Lake is in the early morning to ensure you reach the lake with ample daylight for a clear view. The trek to Tilicho Lake takes approximately 3-3:30 hours, but for slower-paced or beginner trekkers, it might extend to 4 or even 5 hours. Keep in mind that there are no hotels at Tilicho Lake, but there is a tea shop where you can enjoy tea and noodles, albeit at a slightly higher cost that's well worth it given the remote location. The most challenging part of your day will be the 22 zig-zag turns, known as “Baish Ghumti”, but once conquered, the terrain becomes easier, requiring just 30 more minutes of trekking. Upon your arrival at Tilicho Lake, the world's highest-altitude situated lake at 4919 meters, take the time to savor the surreal surroundings, capture photos and videos, and soak in the beauty. Following your visit, retrace your steps back to the base camp for lunch. Afterward, follow the trail along the riverside, traverse the steep landslide area, and finally reach Shree Kharka. Here, you can indulge in a hot shower, enjoy a cold beer, and unwind for the evening.
Day 9 - Trek to Yak Kharka (4018m) - 4-5 hours trek
Starting from Shree Kharka, our trek takes us on a descent towards the remote Khangsar Village. Along the way, we encounter the ancient Tare Gumba monastery, which has stood for a thousand years. Continuing our journey, we follow a path alongside a rock wall that guides us out of Khangsar and into the picturesque Thorong Khola Valley.Today's trek is relatively shorter, allowing you to take in the breathtaking scenery at a leisurely pace as you make your way to the rustic haven of Yak Kharka, where yak herders bring their valuable animals to graze. The Marsyangdi River valley continues to be your steadfast companion, and along the way, you pass through quaint villages and traverse a harsh, windswept landscape. The vistas are nothing short of extraordinary, with Annapurna II, III, and IV, as well as the majestic Gangapurna, gracing your view for most of the day. Keep an eye out for herds of musk deer grazing peacefully in this rugged terrain. Your day's journey culminates in the resilient mountainside village of Yak Kharka, nestled at an altitude of 4,018 meters, offering you a tranquil sanctuary amidst the high Himalayan splendor.
Day 10 - Yak Kharka to Thorang Phedi (4450m) - 4 hours trek
As you continue your Annapurna Circuit with Tilicho Lake Trek, today's journey takes you from the tranquil Yak Kharka towards your ultimate destination, Thorong Phedi, strategically located at 4,450 meters above sea level, serving as your crucial acclimatization point before tackling the formidable Thorang La Pass tomorrow. Although the day's trek is relatively short, the thinning air at this high altitude begins to make its presence felt. The path leads you through wilder and more rugged terrain, presenting awe-inspiring vistas along narrow, contouring trails etched into the barren mountainsides, often with steep drop-offs. Your route includes a descent to the Marshyangdi river, where you carefully cross a sturdy wooden bridge, followed by an ascent up the mountain and a traverse along a narrow, sometimes unstable, slope. This untamed landscape stands in stark contrast to the lush lowlands you traversed during the initial stages of your trek. Given the altitude, it's advisable to approach this section at a measured pace, allowing ample time to savor the breathtaking panoramas. Upon reaching Thorang Phedi, you have the opportunity to rest and further acclimatize to the increasing altitudes in preparation for the next leg of your journey, which will culminate in conquering the Thorang La Pass, the pinnacle of your Annapurna Explorer adventure.
Day 11 - Cross Thorang La Pass (5416m) and to Muktinath (3800m) – 10 hour trek
Your journey commences as you leave Thorang Phedi, a crucial point along the Annapurna Circuit with Tilicho Lake Trek. Today marks your arrival at your ultimate destination for this trek. Rising early, you begin your daybreak ascent of Thorang La Pass to avoid the powerful midday winds that often sweep through the pass. Your determination is unwavering as you prepare to conquer the demanding climb to the renowned Thorang La Pass, towering at an elevation of 5,416 meters. The initial phase of your hike is steep and physically taxing, with the trail potentially becoming slushy due to melting snow as you approach the pass. After approximately an hour of strenuous ascent, you reach High Camp, a small clearing on your journey. Beyond High Camp, the trail continues its upward course, although it becomes less steep than the initial section. As you navigate the rocky ridges, your determination propels you forward with the expectation of reaching the summit of the pass.
The crossing of Thorong La Pass, situated at an impressive altitude of 5,416 meters above sea level, stands as the pinnacle of your entire 15 days Anna Annapurna Circuit with Tilicho Lake Trek, representing the highest point of your entire journey. While this day presents the most challenging segment of the Annapurna Circuit, the effort invested is richly rewarded. Words fall short in describing the awe-inspiring spectacle that unfolds as you stand atop Thorang La, beholding a breathtaking 360-degree panorama featuring towering, snow-capped peaks extending northward into Tibet. Gazing backward, you marvel at the majestic Annapurna range. You will take pictures in the pass to carry the memoir of such amazing place while soaking in the beautiful view and having a warm cup of tea and snacks at the pass. Your descent leads you to the sacred Muktinath Temple, a site of great significance to both Hindus and Buddhists, known as Chumig Gyatsa in Tibetan, signifying "Hundred Waters." Here, you are treated to the wonder of 108 stone spouts, each streaming water from the Kaligandaki, alongside the eternal flame that has been burning for over two millennia. This day offers you exhilarating challenges and awe-inspiring vistas, etching an unforgettable chapter in the annals of your Annapurna Circuit adventure.
Day 12 - Muktinath to Jomsom: Sightseeing Around Jomsom
In the morning, you will visit the revered Muktinath Temple, a significant pilgrimage site for both Hindus and Buddhists. The temple boasts 108 stone sprouts, believed by locals to have the power to cleanse all sins when bathed in. This sacred place exemplifies the harmonious coexistence of two religions, with opportunities for you to witness religious ceremonies. According to Hinduism, Muktinath represents Lord Vishnu's liberation from Brinda's curse, making it a place of worship for Hindus. With stunning views of the snow-capped Annapurna range to the south and the Tibetan Plateau to the north, it's a place of spiritual significance. After darshan, you will visit Jwalamai Temple with its continuously burning flame. Following your spiritual exploration in Muktinath, you will journey southwest to Jomsom, descending significantly in altitude. En route, you will stop at Kagbeni, an ancient farming village along the Kali Gandaki River, important for Hindu pilgrims and renowned for its scenic beauty and historic mud buildings. You will enjoy lunch in Kagbeni before continuing your drive to Jomsom. Upon arrival in Jomsom, you will check into your hotel and go on a drive to Dhumba Lake, located just 5.5 km from Jomsom amidst lush pine forest and rocky terrain. This serene spot offers you an opportunity for a scenic hike or a jeep ride. In the evening, you will explore Jomsom, visiting monasteries, shopping for organic apples, and souvenirs, and spend the night in Jomsom.
Day 13 - Fly/Drive from Jomsom to Pokhara (822m) - 20 minutes flight or 8 hours drive
You have two options for your journey to Pokhara. Opting for a flight will provide you with a swift 20-minute trip from Jomsom, with departure times available between 6:40 a.m. and 10:20 a.m. You can also choose whether to have a guide accompany you on the flight or travel solo. We'll handle all the arrangements to ensure your flight to Pokhara is hassle-free. During the flight, you'll have the opportunity to witness the stunning Himalayan range with a series of breathtaking vistas to the north.
Alternatively, if you prefer to take a car or jeep, our guide will pick you up from your hotel, and together you'll embark on an 8-hour road trip to Pokhara. The journey from Jomsom to Pokhara by road takes you through picturesque hilly highways. We'll make a stop for lunch and relaxation in Tatopani, where you can immerse yourself in the natural hot springs. These mineral-rich, warm waters, sourced deep within the earth, provide a soothing remedy for post-trek fatigue and promote relaxation. We'll then continue our overland journey to Pokhara, passing through Beni, Baglung, and Kushma, until we finally reach the beautiful city of Pokhara. Upon arrival, you can check in at your hotel and enjoy some well-deserved rest.
If you opt for the flight to Pokhara, you'll have a spare day to rest, unwind, visit a spa, or engage in sightseeing activities as well as boating and stand-up paddling in Pokhara. Our tour guide will consult with you to determine the best activities suited to your preferences while in Pokhara.
Day 14 - Fly or Drive to Kathmandu – 25 minutes flight or 8-hour drive
You have two choices for your journey from Pokhara to Kathmandu. If you opt for a flight, the trip will be a quick half-hour journey from Pokhara, and you can select your preferred departure time. You can also decide whether you want a guide for the flight or prefer to go alone. We'll take care of all the arrangements to ensure your flight to Kathmandu is stress-free. On clear days, the flight from Pokhara to Kathmandu takes approximately 25 minutes and offers stunning views of the majestic Himalayan range to the north, as well as glimpses of prominent rivers like the Trishuli, Marsyangdi, and Madi.
Alternatively, if you choose to take a car or jeep, our guide will pick you up from your hotel. Together, you'll embark on an 8-hour road trip to Kathmandu via the Prithivi Highway. During the journey, there will be stops for meals, breakfast, and restroom breaks. This overland adventure allows you to enjoy a variety of sights, including the scenic Trishuli River, the Marsyangdi River, lush forests, terraced fields, picturesque villages, and charming towns, giving you a glimpse into the rural way of life in the hills of Nepal.
With the remaining time, you can explore the magnificent Kathmandu Durbar Square or other culturally significant sites in the city, which boasts a rich heritage. You will spend the night in Kathmandu.
Day 15 - Departure
As our delightful Annapurna Circuit with Tilicho Lake Trek in Nepal concludes, we'll arrange for your transfer to the airport, ensuring you arrive approximately 3 hours prior to your flight. It has been our privilege to be a part of your enriching natural and cultural journey, and we look forward to the opportunity to serve you again in the future.
Trekking in the Annapurna region requires appropriate gear and clothing to ensure your comfort, safety, and enjoyment. Here is a list of necessary equipment and clothing for the Annapurna with Tilicho Lake Trek.
General Clothing:
Moisture-Wicking Base Layers
- Lightweight, moisture-wicking t-shirts (synthetic or merino wool)
- Moisture-wicking undergarments
Insulating Layers
- Fleece jacket or pullover
- Insulated down or synthetic jacket (for higher altitudes and colder nights)
Outer Layers
- Waterproof and breathable shell jacket
- Waterproof and breathable shell pants (zippered for ventilation)
Trekking Pants
- Lightweight, quick-dry trekking pants
- Convertible pants (for adjustable comfort)
Headwear
- Warm beanie or hat
- Sun hat or cap with neck protection
- Buff or neck gaiter
Hand wear
- Lightweight gloves (for lower elevations)
- Insulated gloves or mittens (for higher elevations and cold nights)
Footwear
- Sturdy, waterproof trekking boots with ankle support
- Comfortable trekking socks (moisture-wicking and cushioned)
- Gaiters (optional, for added protection in snow or rain)
Trekking Gear:
- Backpack: Comfortable, well-fitting daypack (20-30 liters) for your essentials during the day
- Sleeping Bag: A warm and suitable sleeping bag (rated for the season and temperature)
- Sleeping Pad: Lightweight, insulated sleeping pad for added comfort and insulation
- Trekking Poles: Collapsible trekking poles for stability and support on steep descents and ascents
- Headlamp: A reliable headlamp with extra batteries for early morning starts or late-night use
- Water Bottles or Hydration System: At least two 1-liter water bottles or a hydration reservoir to stay hydrated on the trail
- Sunglasses: High-quality, UV-protective sunglasses with side shields for glacier travel (if trekking during snow season)
- Trekking Towel: Quick-dry, lightweight trekking towel for personal hygiene.
Electronics:
- Camera and Accessories: If you wish to carry a camera with you, make sure that you have extra batteries, memory cards, charging equipment, portable power bank, and adapters. Also, ensure that you have a water-resistant camera bag.
- Mobile Phone: Mobile phone with a local SIM card for communication and navigation (if needed).
- Maps and Navigation: Detailed trekking map or GPS device to help you navigate the trails.
Personal Comfort:
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm with UV protection to prevent sunburn.
- Insect Repellent: Insect repellent to protect against mosquitoes and other insects.
- Trekking Permit and TIMS Card: Keep your trekking permits and TIMS card in a waterproof pouch or bag for safekeeping.
Optional Items:
- Book or Entertainment: A book, Kindle, or other entertainment for downtime at tea houses in the evenings.
- Travel Pillow: An inflatable or compressible travel pillow for added comfort while sleeping.
- Earplugs: Earplugs to block out noise in teahouses and ensure a good night's sleep.
- Trekking Umbrella or Raincoat: A compact trekking umbrella or raincoat for rain protection, especially during monsoon season.
- Duffel Bag: A sturdy duffel bag for storing extra gear that you don't need on the trek. Leave this at your hotel in Pokhara during the trek.
- Trekking Insurance: Comprehensive travel insurance that covers trekking at high altitudes, emergency evacuation, and medical expenses.
Miscellaneous:
- Toiletries: Personal hygiene items (toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper, etc.)
- First Aid Kit: A basic first aid kit with essentials such as bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Water Purification: Water purification tablets or a water filter to treat water from natural sources.
- Travel Documents: Passport, visa, travel insurance, permits, and photocopies of important documents, kept safe in a water-proof pouch.
- Cash: Sufficient Nepali Rupees (in small denominations) for expenses along the way, as ATMs may not be available in remote areas.
Altitude Sickness Information
- Altitude sickness, also known as Acute Mountain Sickness (AMS), can occur when ascending to higher altitudes too rapidly.
- Symptoms include headache, nausea, dizziness, fatigue, and shortness of breath.
- We prioritize your safety: our guides are trained to monitor symptoms, and our itineraries allow for proper acclimatization.
Fitness & Experience Required
- The Annapurna with Tilicho Lake Trek is graded as moderate to strenuous.
- Good physical fitness is crucial. Regular cardiovascular exercises are recommended for optimal preparation.
- While prior trekking experience is beneficial, many trekkers with determination and fitness successfully complete the trek with us.
Visas & International Flights
- Upon arrival in Kathmandu, most nationalities can obtain a Nepalese visa.
- Ensure your passport is valid for at least six months from your travel dates.
- Anyone from anywhere in the world can reach Nepal using various modes of transportation, including air and land. Waterways, although the last option is less common due to Nepal being a landlocked country.
- Visa and Immigration: Upon arrival at TIA, travelers are required to go through immigration procedures. Depending on your nationality, you might need a visa to enter Nepal. Some nationalities can obtain a visa on arrival. Also if you do not want any hassle in the airport then you can also apply before your arrival online from https://nepaliport.immigration.gov.np/online
- Customs: After clearing immigration, travelers proceed to the customs area. It's important to declare any items that need to be declared and adhere to the customs regulations of Nepal.
- By Air: Tribhuvan International Airport (TIA) in Kathmandu is the main international airport in Nepal, in the near future two more international Airports; Pokhara International Airport and Gautam Buddha International Airport will also be at your service. Make sure to inquire before your travel date. It serves as the primary gateway for travelers from around the world. Here's how reaching Nepal by air typically works:
- Flights: Various international airlines operate flights to Tribhuvan International Airport (TIA) from major cities across the globe. These flights connect major hubs like Dubai, Doha, Delhi, Bangkok, Singapore, Kuala Lumpur, Istanbul, and more to Kathmandu. Travelers can book direct flights or connect through one of these hubs.
- Our team can assist in arranging international flights to and from Tribhuvan International Airport (TIA) in Kathmandu.
Medical Information
- We strongly recommend a pre-trek health checkup with your doctor.
- Discuss any pre-existing medical conditions and medications you may be taking.
- Carry necessary prescriptions and medications during the trek.
- Safety standards in Nepal are not always equal to what you might be used to in your home country. Stomach issues that often bother travelers in this part of the world can cause dehydration. Rehydration treatment sachets may count as the most important part of your first aid kit when trekking or hiking through places like Nepal.
- It would also be a great idea to carry mosquito and insect repellents to safeguard against possible insect bites, rashes, or allergies. However, risks are minimal during winter, even in national parks and other areas with hot/humid climates. Still, being well-prepared is always the best option.
- The air quality in urban areas can be very poor due to carbon emissions. In suburbs or rural areas too, dusty roads can lead to poor air quality at times. Wearing a mask in such areas and while in local markets is a good way to safeguard from breathing difficulties and possible illness.
Should there be any necessity, our team is capable to get you the necessary medical attention, including first aid and further assistance. The areas we go through are well facilitated with adequate drug stores, pharmacies, and even private clinics and hospitals. General service hours are as follows:
Drug Stores and Pharmacies : 09:00 hrs – 17:00 hrs
Government Health Clinics : 09:00 hrs – 17:00 hrs
Private Health Clinics : 09:00 hrs – 17:00 hrs
Major Private Health Clinics : 09:00 hrs – 17:00 hrs
Government Hospitals : 24 hrs (including emergency services)
Private Hospitals : 24 hrs (including emergency and rescue services)
Travel Insurance
- Comprehensive travel insurance covering trekking at high altitudes is mandatory.
- Travel insurance is a crucial safeguard for travelers. It provides protection against unforeseen events like trip cancellations, delays or interruptions, medical emergencies, emergency evacuation, lost luggage, and more.
- It is essential to choose a policy that suits your needs. Understand coverage, and be aware of exclusions.
- Travel insurance can be purchased for single or multiple trips and should be an integral part of your travel planning for a worry-free journey.
- Our trekking insurance partners offer policies that include emergency evacuation and cover all potential trek-related risks.
Trekking Crews
The Himalayan Trek ensures that our guides are well-qualified and experienced. Guides typically undergo training that includes:
- First aid and wilderness medical training.
- Navigation and map reading.
- Altitude sickness recognition and management.
- Emergency response and evacuation procedures.
- Cultural sensitivity and local customs.
Our porters are well-trained and carry your main luggage, allowing you to hike comfortably.
Currency Exchange
- The local currency is Nepalese Rupees (NPR).
- Currency exchange services are widely available in Nepal, especially in major cities and tourist areas. You can exchange foreign currency at banks, exchange offices, and even some hotels.
- Exchange rates can vary, so it is recommended to shop around for the best rates before making a transaction.
- It is also important to note that using credit and debit cards is becoming more common, especially in urban areas.
Weather Condition
- Weather conditions vary based on altitude and time of year.
- Lower altitudes experience warm days and cold nights, while higher altitudes can be considerably colder.
- Be prepared for sudden weather changes, especially in higher regions.
Food and Nutrition Care
- While trekking, we provide meals and care for your nutritional needs. The main local dish for lunch or dinner is Daal Bhat - rice and lentils served with various curries. Breakfasts can vary depending on trip routes and regions.
- As you ascend to higher altitudes, food prices may increase due to the challenges of transportation. Special meals to try on this trek include Gurung Bread - a deep-fried bread, and Rosti - a hearty potato cake. You can order Rosti with two eggs on top for a filling meal.
- We strongly encourage minimizing the use of plastic during the trek. This includes using boiled water and carrying a refillable water bottle instead of buying water in disposable plastic bottles.
Accommodation
- Nepal offers a wide range of accommodations to cater to the needs of various travelers. From budget options for backpackers to luxurious hotels for those seeking a splendor indulgence, Nepal has something to offer for everyone.
- Accommodation options range from basic to comfortable lodges and tea houses along the route. Rooms are typically twin-sharing with basic amenities.
- Given the limited availability, our team ensures advance bookings for your comfort.
- It is important to note that accommodation options and standards can vary significantly depending on the location and remoteness of the area. Before traveling to Nepal, it is recommended to research and book accommodations in advance, especially during peak tourist seasons, to ensure a comfortable and enjoyable stay.
Vehicle
- Domestic flights from Kathmandu to airport nearest to your trekking route or region are the common mode of transport to start the trek.
- Local transportation might include occasional use of four-wheelers, local shuttle-busses, mules, yaks, etc. for shorter or easier transfers.
Communication Access
- Mobile network coverage is limited in remote areas along the trekking route.
- Wi-Fi and charging facilities are available at selected lodges for a nominal fee.
- Carry a portable charger or power bank to recharge devices.
- Charging facilities are offered at lodges for a fee to keep your devices powered.
Safety & Security
- Your safety is the top-most priority for us. We ensure that our trekking team is equipped with necessary gear, equipment, and comprehensive first-aid kits.
- Our experienced leaders and guides possess extensive knowledge and are trained in first-aid to handle any health emergencies that may arise. If a trekker falls ill due to altitude, they can decide whether to continue or descend, with their well-being as the primary concern.
- Always follow their guidance for safety protocols and route adjustments.
- Staying hydrated, well-rested and attentive, contributes to a secure trekking experience.
- In case of emergencies, we have access to rescue helicopters for evacuations.
Extra Personal Cash
- We recommend that all our clients carry personal spending money to cover visa fees, insurance, beverages, snacks, other incidental spending, and souvenirs.
Group or Single Trip
- Choose between group treks with set departure dates or opt for a private trip tailored to your preferences.
- Group treks provide the opportunity to bond with fellow trekkers and share experiences while private treks ensure that you get more time and ease that suit your requirements the best
Responsible Travel
- We emphasize responsible travel, respecting local culture, people, traditions, and the environment.
- Minimize waste, avoid single-use plastics, and adhere to Leave No Trace principles.
Trip Extensions
- Extend your adventure with cultural tours in Kathmandu or explore other trekking routes in Nepal.
- Take advantage of your free time with activities such as city sightseeing, jungle safaris, paragliding, white-water rafting, or others that are popular and exciting near your trek regions.
- Adding sub-destinations of interest is also an option.
Secure Payment Mode
- In Nepal, secure payment methods are essential for safe and reliable financial transactions, especially in the travel and trekking context. Travelers have various options for secure payments, including cash, credit and debit cards, traveler's cheques, mobile payment apps, bank transfers, online payment portals, PayPal, Western Union, MoneyGram, bank cheques, and cash-on-delivery for e-commerce transactions.
- Bank transfers are suitable for more extensive transactions, and online payment portals are offered by travel agencies. PayPal is available for online payments, and Western Union and MoneyGram can be used for international money transfers.
- Always exercise caution and use reputable businesses to avoid fraud and scams. Keep transaction records and receipts for security. Before traveling to Nepal, check with your bank to ensure your cards are suitable for international use and inform them of your travel plans to prevent card blocks.
Trips notes:
This trip is ideal for those who want to witness the beauty of the mountains and explore typical Nepalese villages, locals, and how they live a traditional life in the Himalayas.
This trek consists of the following categories of activities:
Nature Trails
This trek will take you through remote areas and nearby forests filled with trees, native flora, and even wildlife. Changes in topography, physical activity, height, temperature, and air quality can all be found on this type of trails. You will be able to become accustomed to all of these things on this particular trail at a steady and comfortable pace.
Village Trails
Village excursions are usually enjoyable since you may observe and learn about the way of life of the locals. Even though one of the reasons people travel is to experience other cultures, some of these differences may come as a surprise to many people given the drastic changes even in basic aspects like food, hygiene, socio-cultural aspects, and communal ethics and manners. The trail crosses through semi-rural and rural communities, enabling you to adjust to these variations tolerably.
Panoramic Trails
On various parts of the route, panoramic trails frequently include community paths and nature trails. Destinations or paths as such need to be situated atop hills or forests in order to provide the best viewpoint of the surrounding beauties and one that is panoramic. As a result, these pathways will lead you to higher locations with fewer people and more natural scenery. The likelihood of seeing nicer panoramas grows along with height, as does the difficulty. The air is constantly thinner and more difficult to reach higher altitudes. However, this trail allows you to feel these things gradually because the terrain is not as challenging and the endpoint, despite being higher up, is easily accessible.
Cultural and heritage trails
Nepal offers an infinite number of wonders to be amazed at within the limited confines of geographical boundaries. The Himalayas, glistening lakes, incredible biodiversity, and the great range of cultural practices make Nepal an ideal destination for all kinds of tourists. While the Himalayas are unquestionably the main attraction of vacations to Nepal, the beauty of the nation's culture comes to a close second. Nepal is home to a surprising variety of ethnic groups, each of which has its own culture, language, customs, and social mores. Trekking along cultural and heritage trails is a means to explore the country's cultural characteristics, which mix beautiful natural scenery with age-old customs.
Trip Map: Annapurna with Tilicho Lake Trek
FAQs
When is the optimal period for hiking the Annapurna Circuit?
The optimal seasons for embarking on the Annapurna Circuit Trek with a visit to Tilicho Lake are spring (March to June) and autumn (September to November) as these times offer pleasant temperatures and unobstructed vistas.
What are the current weather conditions and temperature on the Annapurna Circuit Trek?
The months from March to May typically bring temperatures ranging from 18 to 22°C during the day and 8 to 10°C at night, offering crystal clear views and colorful blossoms of rhododendron and other wildflowers. June to August sees temperatures between 20 and 25°C during the day and 10 to 12°C at night, making it favorable for trekking in the northern areas of the Annapurna trails. September emerges as the most favorable time with temperatures averaging between 18 and 22°C during the day and 8 to 12°C at night. October to November boasts temperatures around 15°C during the day and 7 to 8°C at night, characterized by clear blue skies, minimal haze, and lush vegetation. Finally, from December to February, temperatures range from 7 to 12°C during the day and 2 to 8°C at night, with fewer trekkers on the trails and presenting picturesque landscapes.
Is there a specific weight restriction for porters' luggage?
Discovery World Trekking will offer one porter for every two trekkers, tasked with transporting a total of 18 kilograms of luggage, with a maximum of 9 kilograms allocated for each trekker.
Is the Annapurna Circuit Trek including Tilicho Lake challenging?
The Annapurna Circuit incorporating Tilicho Lake presents a moderately demanding trek. Yet, with a reasonable level of fitness and the ability to walk for six to seven hours each day at a steady pace, completing this journey is achievable. It's characterized more by its sense of adventure than by its level of difficulty.
What level of risk does the Annapurna Circuit pose?
The Annapurna Circuit entails some potential dangers because of its high elevations, severe weather patterns, and the risk of landslides. Therefore, it's important to be cautious. Our trekking team will take measures to ensure your safety during the journey.
Where can the Annapurna Circuit be found?
The Annapurna Circuit can be found in the Annapurna area situated in west-central Nepal, nestled within the Himalayas.
What is the overall length of the Annapurna Circuit Trek?
The overall length of the Annapurna Circuit hike spans roughly between 160 to 230 kilometers (equivalent to 100 to 145 miles), contingent upon the particular path chosen.
When is the best time for Annapurna Circuit and Tilicho Lake Trek?
The optimal period to embark on the Annapurna Circuit and Tilicho Lake trek is typically during the spring (March to May) and autumn (September to November). These seasons offer stable weather conditions and superb visibility, enhancing the trekking experience. Additionally, autumn coincides with festive celebrations in Nepal.
What is the maximum elevation attained during the Annapurna Circuit Trek to Tilicho Lake?
The Annapurna Circuit trail traverses the Thorong La Pass, situated at approximately 5,416 meters (17,769 feet) above sea level, ranking as one of the tallest trekking passes globally. Adequate acclimatization and readiness are essential for navigating these elevated terrains securely.
What level of physical fitness do I need to have for the Annapurna Circuit Trek including Tilicho Lake?
If you're reasonably fit, completing the Annapurna Circuit Trek including Tilicho Lake is feasible. Prior trekking experience isn't necessary, but having a positive mindset and determination greatly helps. If you have any preexisting heart, lung, or blood conditions, it's essential to seek medical advice before embarking on this trek.
Do I require travel insurance for trekking the Annapurna Circuit and visiting Tilicho Lake?
Yes, having travel insurance is obligatory for undertaking the Annapurna Circuit Trek including Tilicho Lake. Your insurance policy should include provisions for helicopter rescue up to the trek's highest point and should also cover treatment expenses, considering the trek's extreme altitude and isolated location.
What paperwork is necessary for undertaking the Annapurna Circuit along with the Tilicho Lake trek?
Following the initial payment, it is required that you send the subsequent documents via email: a scanned copy of your passport, passport-size photographs, your flight itinerary, and a copy of your travel insurance policy, which should include coverage for helicopter rescue at the maximum trek altitude and medical evacuation.
Typically, I experience altitude sickness. Is there a method to prevent it?
Although you can't entirely avoid altitude sickness, you can reduce its chances by following certain measures. These include proper acclimatization, walking at a comfortable pace, staying well-hydrated, trekking to higher altitudes but sleeping at lower ones, and eating nutritious meals. Additional guidance on minimizing the risks of altitude sickness will be offered by our guides.
Is the water suitable for drinking along the trails in the Annapurna region?
We recommend against consuming water from local sources such as taps, wells, and rivers in trekking regions due to potential contamination. Instead, you can buy bottled mineral water at hotels and stores along the way. However, for environmental reasons, we suggest using a refillable water bottle and filling it with boiled water, which is often accessible at hotels and teahouses.
Do I have to bring my own medication for this hike?
If you're allergic to certain medications, it's advisable to seek advice from your doctor and ensure you have your own supply of medicines. Most medications can be obtained in Kathmandu at an affordable price.
Will I have sufficient meal options as a vegetarian during the trek?
Indeed, the company makes certain that vegetarian hikers are provided with sufficient nutritious and sanitary vegetarian meals. We carefully choose top-quality lodges and teahouses to ensure that our client's dietary needs are met.
Is it possible for me to rent gear in Nepal?
Certainly, it is possible to hire trekking gear in Nepal, and we can suggest suitable shops in Kathmandu for this service.
Is there Wi-Fi accessible while trekking?
Typically, you can access Wi-Fi at most tea houses and lodges during your stay, usually for a nominal fee.
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