Annapurna Base Camp Trek - 11 Days
Description
Embark on an epic 10-day journey through Nepal's stunning Annapurna region, a trek that seamlessly blends natural wonders, cultural encounters, and breathtaking mountain vistas.
Country
Nepal
Duration
11 Days
Difficulty
Moderate
Activity
Trekking /Hiking
Max. altitude
4130 m
Best season
January to June and September to December
Accomodation
Comfortable lodges and tea houses
Meals
Meals during the trek (breakfast, lunch, and dinner)
Start/End Point
Kathmandu/Kathmandu
- Have the opportunity to explore one of the most famous treks in the world i.e. Annapurna Base Camp (at an elevation of 4130m/13,549ft), which serves as the starting point for the world’s 10th highest peak, Mt. Annapurna I (standing at 8091m/26,545ft), and also explore Machhapuchre Base Camp (at 3700m/12,135ft), the gateway to Nepal’s pristine virgin peak, Mt. Fishtail.
- Witness the sun rising above the Annapurna mountains from the base camp.
- Visit both Annapurna Base Camp and Machhapuchre Base Camp in a single trek for unique perspectives.
- Observe breathtaking waterfalls and rivers nourished by glaciers along the way.
- Engage with Gurung villagers, savor local cuisine, and experience their warm hospitality in charming rural settings.
- Trek through diverse landscapes, and lush forests, alongside waterfalls.
- Rejuvenate in the natural hot springs of Jhinu Danda to soothe tired muscles after a day of trekking.
Embark on an epic 10-day journey through Nepal's stunning Annapurna region, a trek that seamlessly blends natural wonders, cultural encounters, and breathtaking mountain vistas. The Annapurna Base Camp (ABC) Trek beckons adventurers to the base of Mount Annapurna I, the world's 10th highest peak soaring to an impressive 8,091 meters. Below is a comprehensive overview of this unforgettable expedition:
Your adventure commences in the enchanting city of Pokhara, nestled against the backdrop of the magnificent Annapurna Range. The first day allows you to acclimate to the tranquil beauty of Pokhara Valley, setting the stage for the upcoming trek. You'll finalize trek preparations and eagerly anticipate the incredible journey ahead.
The trek kicks off as you venture along picturesque trails that wind through terraced rice fields and lush rhododendron forests. These days are filled with encounters with charming villages, including those inhabited by the welcoming Gurung communities. These interactions offer a glimpse into the heartwarming hospitality and rich cultural heritage of the local people.
Your journey takes you deeper into the captivating landscapes, leading you through enchanting rhododendron forests and towering bamboo groves. The Gurung village of Ghandruk marks a significant cultural milestone on your trek. After days of exploration, you'll indulge in well-deserved relaxation at Jhinu Danda, where natural hot springs await to soothe your weary muscles.
Ascending to Annapurna Base Camp (4,130 meters), you'll reach an extraordinary vantage point that reveals an awe-inspiring 360° panorama of the Annapurna Massifs. This unforgettable vista encompasses iconic summits such as Annapurna I, Dhaulagiri, Machhapuchhre, Nilgiri, and more. These two days are the pinnacle of your trek, offering unmatched natural beauty.
Bid a fond farewell to the Annapurna Sanctuary as you commence your descent, retracing the scenic path and cultural gems that have enriched your journey. Returning to Pokhara, you'll carry with you a profound sense of accomplishment and the joy of having immersed yourself in this Himalayan adventure.
- Airport Transfers: Arrival and departure transfers to and from Kathmandu's Tribhuvan International Airport.
- Accommodation: Accommodation in standard hotels in Kathmandu and Pokhara with breakfast included. Lodging in teahouses or trekking lodges during the trek.
- Transportation: All necessary transportation during the trek, including the drive from Kathmandu to Pokhara and Nayapool.
- Domestic Flights (optional): If you choose to fly from Kathmandu to Pokhara, the cost of the flight is included in the package.
- Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
- Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
- Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
- Trekking Permits: All necessary trekking permits, including the Annapurna Conservation Area Permit (ACAP) and Trekkers' Information Management System (TIMS) card.
- Hot Springs: Entry to the natural hot springs in Jhinu Danda.
- First Aid: Basic first aid kit and emergency oxygen supply.
- International Flights: The cost of international flights to and from Nepal is not included in the package.
- Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
- Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
- Meals in Kathmandu and Pokhara: Lunch and dinner in Kathmandu and Pokhara are not included in the package.
- Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
- Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu or Pokhara, are not included.
- Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
- Extra Nights: Any additional nights of accommodation in Kathmandu or Pokhara outside the trek itinerary are not included.
- Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
- Personal Medications: Any personal medications or medical expenses are not included.
Please note that the inclusions and exclusions may vary depending on the tour operator and the specific package you choose. It's essential to clarify these details with your chosen trekking company before booking the Annapurna Base Camp Trek.
Day 1 - Arrive in Kathmandu (1400m)
Greetings and welcome to Nepal! This is a land of towering Himalayan peaks, lush greenery, rich cultural diversity, and stunning valleys. Upon your arrival at the airport, a representative from The Himalayan Trek will be there to meet you, aligning with your flight schedule, and they will assist in transferring you to your hotel. After you've checked in, a brief overview of your upcoming trip will be provided. If you wish to explore the city on foot, feel free to inquire with your guide, who will do their best to organize a suitable walking excursion based on your arrival time.
Day 2 - Fly or Drive from Kathmandu to Pokhara (822m)
You have two options for reaching Pokhara. If you opt for the flight, the journey will be a quick half-hour trip from Kathmandu, and you can choose your preferred departure time. You can also decide whether you want to include a guide for the flight or go solo. We'll handle all the arrangements to make your flight to Pokhara hassle-free. The flight from Kathmandu to Pokhara, on clear days, takes about 25 minutes. You'll have the opportunity to witness the majestic Himalayan range in a series of breathtaking vistas to the north. The flight also offers glimpses of notable rivers such as the Trishuli, Marsyangdi, and Madi. Moreover, as you descend into Pokhara, you'll be treated to a captivating view of the Begnas Lake at the entrance to Pokhara, making the experience even more enchanting.
Alternatively, if you decide to take the car/jeep, our guide will pick you up from your hotel. You'll embark on an 8-hour road trip to Pokhara through the Prithivi Highway. During the drive, there will be stops for meals, breakfast, and restroom breaks. This overland adventure will offer you the opportunity to take in a wide range of sights, including the scenic Trishuli River, the Marsyangdi River, lush forests, terraced fields, charming villages, and quaint towns, providing you with a glimpse into the hillside way of life in Nepal.
Should you opt for a flight to Pokhara, you'll have ample time during the day to explore the Pokhara Valley. You can enjoy activities like boating on Phewa Lake and taking leisurely walks in the Lakeside area. On the other hand, if you decide to travel by car or jeep, you'll have the evening to wander around Lakeside, witness the Sandhya Aarati ceremony, and even shop for any trekking essentials you might need for your upcoming trek, which commences the following day. Your overnight stay will be in the Lakeside area.
Day 3 - Drive to Ghandruk (1950m) and trek to Chomrong (2150m)
Embark on a scenic 2-3 hour drive from Pokhara to the charming village of Ghandruk, nestled in the Himalayan foothills. There, you'll experience the warm hospitality and rich culture of the Gurung community. At an elevation of 1950 meters, Ghandruk offers breathtaking views of Annapurna South, Himchuli, and Machapuchare from the renowned Gurung Cottage, a traditional stone lodge.
As the morning unfolds, you'll be drawn closer to the majestic peaks, prompting your departure from the cozy village. Your 9.8-kilometer trek from Ghandruk to Chhomrong, via Kimrong Danda, takes 5-6 hours. The trail winds through lush pastures, rhododendron and oak forests, and across a suspension bridge over Kimrong Khola. Along the way, you'll witness the Gurung community's traditional lifestyle and enjoy captivating mountain vistas.
Chhomrong, a sprawling hillside village, welcomes you with friendly Gurung residents as you settle into local trekking lodges or teahouses for an overnight stay. This typical Nepalese trekking arrangement provides a home-cooked meal and a cozy resting place. Chhomrong serves as a starting point for the Annapurna Base Camp trek, and the region's rare flora and fauna make it a naturalist's paradise.
Day 4 - Chomrong to Himalaya (2920m)
On the fourth day of your Annapurna Base Camp Trek, you wake up in Chhomrong to a breathtaking sunrise. You savor a delicious breakfast and a cup of fresh tea while the mountains gradually come to life with the soft morning light. Your day's adventure begins with a descent down a stone staircase that leads you to the rushing waters of the Chhomrong Khola river. After crossing a dramatic suspension bridge, you find yourself on the opposite bank, ready to tackle the second series of stone stairs that will occupy you for the next two hours. This challenging ascent takes you to the charming village of Sinuwa, perched at an elevation of 2,350 meters, where you're rewarded with breathtaking panoramic views.
As you continue on your journey, the trail meanders through a tranquil forest of bamboo, oak, and rhododendron for approximately two more hours, providing a welcome respite from the steep terrain. Soon, you reach the small communities of Bamboo and Dovan, marking your progress along the trail. Finally, you make your final climb to the aptly-named Himalaya. Here, you treat yourself to a hearty hot meal and look forward to a restful night's sleep at one of the finest guesthouses in town.
Day 5 - Himalaya to Annapurna Base Camp (4130m) via. Machhapuchre Base Camp (3720m)
Today will be the main highlight of your trek to Annapurna Base Camp. You rise with anticipation, starting your day with a nourishing breakfast amidst the Himalayan wilderness. This particular day promises to be one of the most exciting of your entire journey as you prepare to reach the iconic Annapurna Base Camp on foot. Your trek today spans a duration of approximately 5-6 hours, leading you along paths that hold their own unique charm.
Your initial steps take you upwards, climbing small hills until you reach the picturesque Deurali and Machhapuchare Base Camp at 3720 meters. Here, nature's grandeur unfolds before you, with breathtaking vistas of the majestic Machhapuchhre, Mt. Hiunchuli, Annapurna South, Annapurna I, Annapurna III, Gandharva Chuli, and Gangapurna. You continue your ascent for another two hours, and at last, you arrive at the spectacular Annapurna Base Camp, situated at 4130 meters above sea level.
Here, you are treated to the magnificent sight of the setting sun casting its warm hues upon the near-vertical south face of Annapurna, a sight that etches itself into your memories. Your night's rest is assured in the best available trekking lodge, where you savor standard meals and recharge for the adventures yet to come. This day marks a significant milestone, immersing you in the unparalleled beauty of the Annapurna region and leaving you with indelible memories of this remarkable journey.
Day 6 - Annapurna Base Camp to Bamboo (2300m)
You will wake up early to witness the breathtaking sunrise casting magnificent golden hues upon the face of Mt. Annapurna. After savoring a hearty breakfast amidst this glorious scenery, we embark on our descent back to Bamboo. The journey spans approximately 16.7 kilometers (10.3 miles) and is expected to take around 6 hours. Fortunately, the descent is considerably simpler than the ascent, allowing us to reach Sinuwa from Annapurna Base Camp on the same day. However, some hikers may experience trembling or shaking legs due to exhaustion as we descend. To address this, we've chosen a shorter route for a more straightforward descent, taking into account our limited time frame. As we make our way down, we pass through a well-marked trail that winds through dense forests of rhododendron, bamboo, and oak trees, occasionally crossing quaint villages. This journey not only offers stunning natural beauty but also provides insights into Nepalese culture as we stay in lodges run by locals. The day's trek ultimately leads us to Bamboo at an elevation of 2,300 meters (7,546 feet), where we will spend the night, surrounded by the rich flora and fauna of the Himalayan region.
Day 7 - Bamboo to Jhinu Danda (1700m)
Starting early in the morning from Bamboo at 2,300 meters, you'll embark on a trek towards the inviting hot springs of Jhinu Danda at 1,600 meters, a journey spanning approximately 5 hours. This leg of the trek entails retracing your steps through the captivating rhododendron and bamboo forests, followed by a steep descent from Chhomrung. Passing through villages like Sinuwa, Tilche, Chomrong, and Talung, you'll eventually arrive at the scenic Gurung settlement. After crossing the Chhomrong River, you'll reach the tranquil haven of Jhinu Danda.
Upon reaching Jhinu Danda, you'll complete your check-in at the lodge and then embark on a brief 20-minute forest walk to reach the natural hot springs. Jhinu Danda is famous for these natural hot springs, believed to possess healing qualities. These mineral-rich, warm waters, sourced from deep within the earth, serve as a soothing treat after your trek and are reputed to relieve muscle fatigue while promoting relaxation. Following a therapeutic soak, you'll return to your lodge, enjoy a hearty dinner, and retire for the night.
Day 8 - Jhinu Danda to Nayapool (1070m) and Drive to Pokhara
Following a therapeutic night's sleep, you'll gear up for final hike day of your trek. On the final day of your Annapurna Base Camp Trek, you'll bid farewell to the breathtaking mountain trails and embark on a captivating journey. Starting from Jhinu Danda, you'll follow an easily traversed trail alongside the Modi Khola River for about 4 to 5 hours, passing through bamboo forests, settlements, and terraced farms adorned with seasonal crops until you reach the charming village of Birethanti. Continuing your descent, you'll cross the Modi Khola and eventually arrive at Nayapul. Along the way, you'll have the opportunity to immerse yourself in the rich culture of Nepal, encountering the Gurung ethnic community. From Nayapul, a private vehicle will be waiting to transport you to the enchanting city of Pokhara. There, you can relax by the Lakeside, explore the surroundings, and shop for souvenirs. As the day comes to a close, you'll savor a delicious meal and enjoy a restful night's sleep in Pokhara. Today's trek and drive will span approximately 6 to 7 hours, marking the culmination of your remarkable Annapurna Base Camp adventure.
Day 9 - Fly or Drive to Kathmandu
After enjoying breakfast in the morning, you'll commence your journey back to Kathmandu. Your return trip offers the same two options as your journey from Kathmandu to Pokhara. Upon arrival, you will be transported to your hotel for an overnight stay.
With the remaining time, you can explore the exquisite Kathmandu Durbar Square or other culturally significant sites within the city, which boasts a wealth of heritage. Your night will be spent in Kathmandu.
Day 10 - Departure
As our delightful Annapurna Panorama Trek in Nepal concludes, we'll arrange for your transfer to the airport, ensuring you arrive approximately 3 hours prior to your flight. It has been our privilege to be a part of your enriching cultural and natural journey, and we look forward to the opportunity to serve you again in the future.
Trekking in the Annapurna Base Camp region requires appropriate gear and clothing to ensure your comfort, safety, and enjoyment. Here is a list of necessary equipment and clothing for the Annapurna Base Camp Trek:
General Clothing:
Moisture-Wicking Base Layers:
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Lightweight, moisture-wicking t-shirts (synthetic or merino wool)
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Moisture-wicking underwear
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Moisture-wicking long underwear (for colder months)
Insulating Layers:
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Fleece jacket or pullover
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Insulated down or synthetic jacket (for higher altitudes and colder nights)
Outer Layers:
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Waterproof and breathable shell jacket
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Waterproof and breathable shell pants (zippered for ventilation)
Trekking Pants:
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Lightweight, quick-dry trekking pants
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Convertible pants (for adjustable comfort)
Headwear:
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Warm beanie or hat
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Sun hat or cap with neck protection
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Buff or neck gaiter
Hand wear:
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Lightweight gloves (for lower elevations)
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Insulated gloves or mittens (for higher elevations and cold nights)
Footwear:
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Sturdy, waterproof trekking boots with ankle support
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Comfortable trekking socks (moisture-wicking and cushioned)
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Gaiters (optional, for added protection in snow or rain)
Trekking Gear:
- Backpack: Comfortable, well-fitting daypack (20-30 liters) for your essentials during the day
- Sleeping Bag: A warm and suitable sleeping bag (rated for the season and temperature)
- Sleeping Pad: Lightweight, insulated sleeping pad for added comfort and insulation
- Trekking Poles: Collapsible trekking poles for stability and support on steep descents and ascents
- Headlamp: A reliable headlamp with extra batteries for early-morning starts or late-night use
- Water Bottles or Hydration System: At least two 1-liter water bottles or a hydration reservoir to stay hydrated on the trail
- Sunglasses: High-quality, UV-protective sunglasses with side shields for glacier travel (if trekking during snow season)
- Trekking Towel: Quick-dry, lightweight trekking towel for personal hygiene
Electronics:
- Camera and Accessories: Camera, extra batteries, and memory cards for capturing the stunning landscapes. Charging equipment, portable power bank, and adapters.
- Mobile Phone: Mobile phone with a local SIM card for communication and navigation (if needed).
- Maps and Navigation: Detailed trekking map or GPS device to help you navigate the trails.
Personal Comfort:
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm with UV protection to prevent sunburn.
- Insect Repellent: Insect repellent to protect against mosquitoes and other insects.
- Trekking Permit and TIMS Card: Keep your trekking permits and TIMS card in a waterproof pouch or bag for safekeeping.
Optional Items:
- Book or Entertainment: A book, Kindle, or other entertainment for downtime at tea houses in the evenings.
- Travel Pillow: An inflatable or compressible travel pillow for added comfort while sleeping.
- Earplugs: Earplugs to block out noise in teahouses and ensure a good night's sleep.
- Trekking Umbrella: A compact trekking umbrella for rain protection, especially during monsoon season.
- Duffel Bag: A sturdy duffel bag for storing extra gear that you don't need on the trek. Leave this at your hotel in Pokhara during the trek.
- Trekking Insurance: Comprehensive travel insurance that covers trekking at high altitudes, emergency evacuation, and medical expenses.
Miscellaneous:
- Toiletries: Personal hygiene items (toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper, etc.)
- First Aid Kit: A basic first aid kit with essentials such as bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Water Purification: Water purification tablets or a water filter to treat water from natural sources.
- Travel Documents: Passport, visa, travel insurance, permits, and photocopies of important documents.
- Cash: Sufficient Nepali rupees (in small denominations) for expenses along the way, as ATMs may not be available in remote areas.
Remember that the choice of clothing and gear should consider the season and weather conditions during your trek. It's advisable to consult with your trekking company for specific gear recommendations and to pack in a way that ensures you are adequately prepared for the trek.
What is the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is a renowned trekking route in the Annapurna region of Nepal, It takes you through diverse landscapes, including kush rhododendron forests, terraced fields, and high alpine meadows, ultimately leading to the base camp of the majestic Annapurna mountain range.
What is the best time to do the trek?
The best time for the Annapurna Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and stunning views of the mountain.
Is the trek difficult?
The difficulty level of the Annapurna Base Camp Trek is moderate. While it does involve some challenging uphill sections and high altitude, it is suitable for trekkers with a reasonable level of fitness. Proper acclimatization and gradual ascent are essential to minimize the risk of altitude sickness.
Do I need prior trekking experience?
Prior trekking experience is not mandatory for the Annapurna Base Camp Trek. However, basic physical fitness and stamina are recommended. It's also advisable to engage in some preparatory hikes or cardiovascular exercises before embarking on the trek.
Do I need permits for the trek?
Yes, trekkers are required to obtain the Annapurna Conservation Area Permit (ACAP) and the Trekkers’s Information Management System (TIMS) card before starting the trek. These permits can be obtained through authorized trekking agencies or the Nepal Tourism Board.
What kind of accommodation is available during the trek?
Accommodation options along the Annapurna Base Camp Trek range from basic teahouses to more comfortable lodges. Teahouses typically provide simple but cozy rooms with shared bathroom facilities. It's advisable to carry a sleeping bag for added comfort and warmth.
What should I pack for the trek?
Essential items to pack for the Annapurna Base Camp Trek include appropriate clothing for varying weather conditions, sturdy hiking boots, a daypack, sunscreen, sunglasses, water purification tablets, a first-aid kit, and a headlamp or flashlight. It's important to pack light but include all necessary items for the trek.
Is it possible to do the trek independently or with a guide?
Both options are possible for the Annapurna Base Camp Trek. Many trekkers choose to trek independently, following well-marked trails and staying in teahouses along the route. However, hiring a local guide and/or porter can enhance the experience, provide valuable insights into the region, and ensure safety, especially for those less experienced in trekking or unfamiliar with the area.
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