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Everest Base Camp Trekking - 17 Days - 17

Nepal

(1,186 Reviews)

Description

Embark on a transformative Himalayan Yoga and Meditation Journey tour, where ancient wisdom meets breathtaking landscapes.

Country
Nepal

Duration
17

Difficulty
Moderate

Activity
Trekking

Max. altitude
5545 m

Best season
Fall and Spring

Accomodation
Comfortable Hotels and Lodges

Meals
Delicious local and nutritious meals

Start/End Point
Kathmandu

Everest Base Camp Trek Highlights

 

  1. Guided sightseeing tour in World heritage sites of Kathmandu Valley,
  2. Have a spectacular flight to and from Lukla – one of the highest airports in the world.
  3. Plentiful rugged mountains, serene alpine lakes, and glacial plains to milky frothy rivers and valleys covered in pink blossoms, especially in spring.
  4. Explore Namche Bazaar and soak up the Sherpa culture Visit the hilltop monastery at Tengboche.
  5. Hike through the Sagarmatha National Park, a UNESCO World Heritage Site.
  6. Catch breathtaking views of Mount Everest, Lhotse, Nuptse, Thamserku, Ama Dablam, Nuptse, Cho Oyu, Lhotse, and associated peaks.

Trip Overview

 

Experience the world-renowned Everest Base Camp Trek, a 17-day adventure through the stunning trails surrounding the world's highest peak, Mt. Everest (8848.86m). Begin in Lukla, trek along the Dudh Koshi River, and acclimatize in Namche Bazar. The highlight is reaching Kalapatthar at 5,545 meters for breathtaking views of Everest, Nuptse, Lhotse, and more. Along the way, encounter monasteries, Chortens, and the rich biodiversity of Sagarmatha National Park, home to rare wildlife. This trek offers a unique blend of culture, nature, and towering mountains, making it a must-do once-in-a-lifetime experience!


Short Itinerary

 

Day 01: Meeting upon arrival at Kathmandu International Airport (1,350m/4,428ft) by our representative, transfer to hotel.
Day 02:  Sightseeing around Kathmandu Valley, overnight at a hotel.
Day 03:  Fly to Lukla (2,860m/9,186ft) and start trek to Phakding (2,651m/8,700ft), overnight at the guest house.
Day 04: Trek to Namche Bazaar (gateway to Mt. Everest - 3,440m/11,284ft), overnight at the guest house.
Day 05: Rest at Namche Bazaar for acclimatization, overnight at the guest house.
Day 06: Trek to Tengboche (3,870m/12,694ft), overnight at guesthouse.
Day 07: Trek to Dingboche (4,360m/14,300ft), overnight at the guest house.
Day 08: Rest at Dingboche (day hike to Chhukung), and overnight at the guest house.
Day 09: Trek to Lobuche (4,940 m/16,207ft), overnight at a guest house.
Day 10: Trek to Everest Base Camp (5,364m/17,594ft) and back to Gorakshep (    5,170m/16,961ft), overnight at a guest house.
Day 11: Trek to Kalapatthar (5,545m/18,192ft) and back to Lobuche (4,940 m/16,207ft), overnight at a guest house.
Day 12: Trek to Tengboche (3,870m/12,694ft), overnight at the guest house.
Day 13: Trek to Namche Bazaar (3,440m/11,280ft), overnight at a guest house.
Day 14: Trek to Lukla (2,860m/9,186ft), overnight at a guest house.
Day 15:  Fly back to Kathmandu, and transfer to hotel.
Day 16:  Free day at Kathmandu, overnight at hotel.
Day 17:  Transfer to the airport, and departure at your destination.

 

Availability 
November 2023 December 2023 January 2024 Febuary 2024 March 2024 April 2024 May 2024 June 2024 July 2024 August 2024 September 2024 October 2024 November 2024 December 2024
Inclusions 

 

  1. Trekking Permits and Fees
  2. Accommodation:
    • Accommodation in comfortable lodges or tea houses along the trek route.
  3. Meals:
    • All meals during the trek (breakfast, lunch, and dinner).
    • Special dietary requirements can usually be accommodated with advance notice.
  4. Transportation:
    • Round-trip domestic flights between Kathmandu and Lukla.
    • Airport transfers in Kathmandu and Lukla.
  5. Professional Support:
    • Experienced trekking guide and necessary support staff.
    • Porters to carry trekking equipment and your personal belongings (usually a specific weight limit applies).
  6. Accommodation in Kathmandu:
    • Accommodation in a hotel in Kathmandu (usually before and after the trek).
  7. Orientation and Briefing:
    • Pre-trek briefing and preparation in Kathmandu.
  8. Insurance:
    • Insurance for trekking staff, including guides and porters.
  9. Equipment:
    • Basic trekking gear such as a sleeping bag (rental or provided).
  10. First Aid and Medical Kit:
    • First aid kit and basic medical supplies.
Exclusions

 

  1. International Flights:
    • Flights to and from your home country to Kathmandu.
  2. Travel Insurance:
    • Comprehensive travel and medical insurance covering trekking at high altitudes.
  3. Visa Fees:
    • Nepalese visa fees (obtainable on arrival at Kathmandu airport).
  4. Personal Expenses:
    • Expenses for items such as personal gear, snacks, beverages, and souvenirs.
  5. Additional Meals:
    • Meals in Kathmandu (except breakfasts in hotels) and during any extended stay.
  6. Tips and Gratuities:
    • Tips for guides, porters, and support staff.
  7. Emergency Evacuation:
    • Costs associated with emergency evacuation or rescue, if needed.
  8. Optional Activities:
    • Optional activities or sightseeing outside of the trek itinerary.
  9. Medical Expenses:
    • Costs of medical treatment or medication if needed.
  10. Personal Gear:
    • Trekking clothing, footwear, and personal equipment.

 

Detailed Itinerary
Day 1 - Arrival in Kathmandu (1,400 M).

Our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu and s/he will be displaying a Kalpa Trip signboard outside the airport terminal. You will then be transferred to your respective hotel in our private tourist vehicle. Overnight in Kathmandu.

Day 2 - Full Day Guided Sightseeing Tour in Kathmandu Valley by private van.

At 8.30 am, after a substantial breakfast, your sightseeing excursion will begin. You will have access to a private vehicle and a knowledgeable tour guide. We'll visit some of the historic sites listed below today:


Pashupatinath Temple:
Pashupatinath Temple, located on the banks of the Bagmati River, is one of the most important Hindu temples of Lord Shiva in the world. Though you are not permitted to enter the temple since it is strictly for Hindus only, you may observe it and its activities from the eastern bank of the Bagmati River. It is a world-renowned square two-tiered pagoda temple constructed on a single-tier pedestal.

Boudhanath Stupa:
Boudhananath is a Buddhist pilgrimage place in Kathmandu. It was constructed in the fifth century with four pairs of Lord Buddha's eyes in each of the four cardinal directions, maintaining an everlasting watch over the people and their actions. Tibetan Buddhist pilgrims may be seen spinning prayer wheels around the stupa.

Bhaktapur Durbar Square:
Tour Bhaktapur Durbar Square, Bhupatindra Malla's Royal Residential Quarter, the famed five-story Nyatapola temple in Pagoda style, Batsala temple, Bhairavnath temple, Dattatreya temple, Pujari Muth, and the Palace with 55 Windows. The rest of our time in Kathmandu is open for further exploring and last-minute hiking supplies purchasing in Thamel.


The rest of our time in Kathmandu is free for further exploration and some last-minute shopping in the Thamel area for trekking essentials.

Day 3 - Fly from Kathmandu to Lukla (2840m) and trek to Phakding (2610m) – Trek Approx 3-4 Hours.

Relishing the spectacular panorama of the Himalayas throughout our 35-minute flight to Lukla, the gateway to the Khumbu, we head on to our journey in the Himalayas. Upon landing in Lukla, we meet the other crew members and after some sorting and packing arrangements, we begin our hike through the pretty wealthy village of Lukla towards Phakding (2,650m). We descend on a broad track in the Dudh Koshi Valley to the town of Chheblung. The lovely pine and rhododendron woodland in the valley serves as a conduit for energy. We follow the river's path while walking, passing through the village of Ghat before arriving at Phakding, where Tea House Lodges are available for lodging.

Day 4 - Trek from Phakding to Namche Bazaar (3440m)– Trek Approx 5-6 Hours.

We begin our day with a warm cup of tea and frigid weather. On our way to Namche Bazaar from Phakding. As we trek down the Dudh Koshi River, we cross rich rhododendron, pine, and juniper forests in the Himalayas and reach Sagarmatha National Park. Every permission needed to access the park will be handled by our guide, who will also lead us on a route through a forested area. We can now clearly see Mount Everest's (8,848-meter) face as we steadily ascend. We travel over a few suspension bridges to reach Namche Bazaar after entering the park. This famous town in the lap of the Himalayas also offers the best views of the Thamserku (6608 meters) and the holy mountain Khumbi Yui Lha (5761 meters) Everest (8848m), Lhotse (8516m), and Thamserku (6623m) and Kongde Range. Overnight at a lodge in Namche Bazaar.

Day 5 - Acclimatization Day

Namche boasts a variety of lodges, restaurants, tea shops, souvenirs, and gift shops, and it is tucked between two ridges among the massive peaks of the Khumbu. Namche, sometimes referred to as the "Las Vegas" of the Khumbu, is the ideal location to take a day off and acclimate to the higher altitude before continuing to Tengboche. This day tour allows seeing a hospital and school founded by Sir Edmund Hillary himself, as well as the chance to increase elevation and enjoy a one-hour hike up to the Everest Views hotel above Namche for beautiful sunset views of Ama Dablam, Nuptse, Lhotse, and Everest. We enjoy ourselves at Namche and then settle in for the night before hitting the trails the next day.

Day 6 - Trek from Namche Bazaar to Tengboche 3860m– Trek Approx 4-5 Hours.

With a little relaxation from the previous day, we move ahead to reach Debouche. The trail is filled with uphill and downhill walks. As we move ahead to cross the Dudh Koshi River, we observe diverse floras and faunas. We reach Phunki Tenga, where we can see the panoramic scenery of the entire village. Blessed with the best panoramic view of the mountains like Everest (8,848m), Ama Dablam (6,812m), Lhotse (8,516), Nuptse (7,861), Thamserku (6,623m), the trail leads to Tengboche Monastery. Also known as 'Monastery on the top of the hill'. We halt at Tengboche and surrender to the beauty of the place as we prepare for the next day.

Day 7 - Trek from Tengboche to Dingboche 4410m - Trek Approx 5-6 Hours.

The path ascends and follows the west side of the Imja Khola valley after leaving Tengboche, offering breathtaking views of Ama Dablam, the Nuptse-Lhotse wall, and Everest. After lunch, we visit the monastery that is home to artifacts rumored to be the yeti hand and skull as we reach Pangboche, the settlement with the oldest monastery in the area, via the steep route. We go to Dingboche from Pangboche by way of alpine meadows, the little settlements of Somare and Hortse, and beneath the majestic Ama Dablam. The route turns out to be quite challenging as we ascend to higher elevations and the decreasing level of oxygen. This is an exciting village to spend the night with all meals.

Day 8 - Acclimatization Day, Hike to Chhukhung-Ri 5550m (7 hours side trip)

This day is dedicated to adjusting to the high altitude. We don't put too much pressure on ourselves and instead allow our bodies to acclimate to the thinner air. We adhere to the maxim that you should ascend further up. We can trek to Chhukhung-Ri (5550m, though). We trek for a few hours across mountainous terrain to get to the little settlement of Chhukhung. To get to Chhukhung-Ri, we climb for a further couple of hours. From this vantage point, Lhotse, Makalu, Taboche, and Island Peak are all visible. Back in Dingboche, we go. Dingboche Lodge for the night.

Day 9 - Trek from Dingboche to Lobuche 4910m - Trek Approx 5-6 Hours.

As we depart Dingboche, we will be climbing through rocky ridges. The trail to Lobuche, one of the greatest routes in the journey, is exceptional and is accompanied by stunning mountain views the entire way. Before arriving at Thukla, which offers a spectacular view of Lobuche, Pumori, Cholatse, Taboche, Nuptse, Ama Dablam, and the other Himalayas, we hike through Khumbu Khola and pass little Mani walls and Chortens. From Thukla, we hike for a few hours before ascending the steep moraines of the Khumbu glacier to reach Lobuche, passing a series of stone memorials constructed in honor of Sherpas who have perished on mountaineering trips to Mt. Everest. The view of Nuptse's sunset from here is breathtaking. A full-board stay at Lobuche is included.

Day 10 - Trek from Lobuche to Gorakshep 5140m/3 hours and explore the Everest Base Camp 5364m.

Today it’s a pretty strenuous, hard day as we leave very early, trekking along the bank of Khumbu glacier, we walk for a few hours through rough ridges till we reach Gorakshep (5,170m). The trek re-enters the Khumbu Glacier after a little break and lunch. We will finally arrive at base camp close to the Khumbu Icefall after around three hours. We tour the snow- and ice-covered base camp. Standing at the base of Mount Everest, we have a breathtaking view of the other Himalayan peaks, including Pumori (7161m), Lingtren (6714m), Khumbutse (6636m), Nuptse (7861m), Lobuche (6119m), and Taboche (6542m). We explore the base camp before slowly making our way downwards to Gorakshep. We may peacefully pass the remaining day there, pleased in our hearts.

Day 11 - Hike to Kalapatthar and trek from Gorakshep to Pheriche 4240m (5/6 hours).

The greatest place to admire Mount Everest, Lhotse, Ama Dablam, Khumbutse, Nuptse, Lingtren, Pumori, Thamserku, Lobuche Peak, and the other Himalayas is from Kalapatthar. The highest elevation of our whole walk will be reached here. We stay here for about an hour before making the short trip to Gorak Shep to have our breakfast. We continue our descent and reach Changri Glacier. Till we reach Pheriche, we continue our trek through Lobuche and Thukla. Pheriche Lodge for the night.

Day 12 - Trek from Pheriche to Phortse 3810m/5-6 hours.

We continue our descent to Phortse by hopping over little wooden bridges across streams of water. We arrive at Pangboche village on our journey, which takes us to Imja Khola Valley. To get to Phortse, we hike down Imja Khola for a while. We went into the 1996-built Phortse Gompa. Phortse lodging for the night.

Day 13 - Trek from Phortse to Namche Bazaar 3440m/4-5 hours.

The following trail has a lot of downhills, descending through dense pine and juniper forests, we cross a bridge over Dudh Koshi River to reach Phortse Thenga. We pass the small village of Kyangjuma on our way to Namche Bazaar. After 5 hours of trek, we halt at Namche Bazaar for this day and enjoy the world-famous bakeries. Overnight at lodge in Namche Bazaar.

Day 14 - Trek from Namche Bazaar to Lukla 2840m/6-7 hours.

Our time in these beautiful mountains will end today. Our final day of hiking takes us along the Dudh Koshi River, where we cross a suspension bridge to get to Jorsalle. We hike via Phakding to return to Lukla from Jorsalle. We express our thanks to the porters and Sherpas who supported us on the expedition. At a lodge in Lukla for the night.

Day 15 - Fly from Lukla to Kathmandu.

After a substantial breakfast and a lengthy trek across the mountains, we fly back to Kathmandu today. Throughout the flight, we enjoy the Himalayas' breathtaking scenery. We will all gather for a memorable meal served by Kalpa Tours at dusk to celebrate finishing our original EVEREST Base Camp journey!

Day 16 - Private van-based full-day guided sightseeing tour of Bhaktapur and Patan Durbar Square.

We visit historical Patan Durbar Square and Bhaktapur Durbar Square with a tour guide in a private van. Overnight at a hotel in Kathmandu. Also, if you wish to extend your stay, we will be glad to assist you. We can customize the package as per your request.

Day 17 - Day 17: Final Departure from Kathmandu.

Our representative will accompany you by private vehicle to the international airport for your final departure home. We hope that you’ve enjoyed an adventurous holiday in Nepal with us.

Essential Accessories

 

General

    Lightweight backpack with a waterproof cover. Duffel bag for porters to carry your extra gear. Daypack for your personal items during the trek. 

 

Upper Body – Head / Ears / Eyes

    Warm beanie or hat. Buff or neck gaiter. Sunglasses with UV protection. Sun hat or cap. Headlamp or flashlight with spare batteries. 

 

Hand

    Liner gloves (thin gloves to wear under outer gloves). Waterproof and insulated gloves or mittens for colder sections. 

 

Feet

    Sturdy trekking boots with ankle support. Lightweight and comfortable hiking shoes for lower altitudes. Socks (a mix of moisture-wicking and warm socks). Gaiters (to prevent debris from entering your boots). 

 

Core Body

    Moisture-wicking base layers (top and bottom). Insulated mid-layer (fleece or down jacket). Waterproof and windproof outer jacket. 

 

Lower Body

    Quick-dry hiking pants. Lightweight thermal leggings or long underwear. Waterproof and windproof trekking pants. 

 

Miscellaneous, but Important

    Trekking poles for added stability and reduced strain. Water bottles or hydration system. Snacks and energy bars. Trekking map and compass or GPS device. Cash (Nepali rupees) for small purchases along the way. Camera and spare batteries. 

 

Medicines and First Aid Kits

    Personal medications (if any). Basic first aid kit (band-aids, antiseptic ointment, blister treatment, etc.). Pain relievers (aspirin, ibuprofen) and altitude sickness medication. Prescription medications you might need. 

 

Essential Information:

Altitude Sickness Information

  • Altitude sickness, also known as Acute Mountain Sickness (AMS), can occur when ascending to higher altitudes too rapidly.
  • Symptoms include headache, nausea, dizziness, fatigue, and shortness of breath.
  • We prioritize your safety: our guides are trained to monitor symptoms, and our itineraries allow for proper acclimatization.

 

Fitness & Experience Required

  • The Everest Base Camp trek is graded as moderate to strenuous.
  • Good physical fitness is crucial. Regular cardiovascular exercises are recommended for optimal preparation.
  • While prior trekking experience is beneficial, many trekkers with determination and fitness successfully complete the trek with us.

 

Visas & International Flights

  • Upon arrival in Kathmandu, most nationalities can obtain a Nepalese visa.
  • Ensure your passport is valid for at least six months from your travel dates.
  • Our team can assist in arranging international flights to and from Tribhuvan International Airport (TIA) in Kathmandu.

 

Medical Information

  • We strongly recommend a pre-trek health checkup with your doctor.
  • Discuss any pre-existing medical conditions and medications you may be taking.
  • Carry necessary prescriptions and medications during the trek.

 

Travel Insurance

  • Comprehensive travel insurance covering trekking at high altitudes is mandatory.
  • Our trekking insurance partners offer policies that include emergency evacuation and cover all potential trek-related risks.

 

Trekking Crews

  • Our experienced and knowledgeable local trekking guides ensure your safety and provide insights into the local culture.
  • Our porters are well-trained and carry your main luggage, allowing you to hike comfortably.

 

Currency Exchange

  • The local currency is Nepalese rupees (NPR).
  • Exchange foreign currency for NPR in Kathmandu or along the way.
  • It's a good idea to carry smaller denominations for easier transactions during the trek.

 

Weather Condition

  • Weather conditions vary based on altitude and time of year.
  • Lower altitudes experience warm days and cold nights, while higher altitudes can be considerably colder.
  • Be prepared for sudden weather changes, especially in higher regions.

 

Food and Nutrition Care

  • Our carefully curated meals along the trek are designed to provide necessary sustenance.
  • Our lodges and tea houses provide balanced meals to keep you energized throughout the journey.
  • Carry additional snacks such as energy bars and nuts for extra energy.

 

Accommodation

  • Accommodation options range from basic to comfortable lodges and tea houses along the route.
  • Rooms are typically twin-sharing with basic amenities, providing a cozy shelter after a day of trekking.
  • Given the limited availability, our team ensures advance bookings for your comfort.

 

Vehicle

  • Domestic flights from Kathmandu to Pokhara are the common mode of transport to start the trek.
  • Local transportation might include trekking and occasional use of jeeps for shorter transfers.

 

Luggage

  • Our porters handle your main luggage, and we recommend packing a daypack for essentials during the day.

 

Communication Access

  • Mobile network coverage is limited in remote areas along the trekking route.
  • WiFi and charging facilities are available at selected lodges for a nominal fee.

 

Power Source & Recharge

  • Carry a portable charger or power bank to recharge devices.
  • Charging facilities are offered at lodges for a fee to keep your devices powered.

 

Safety & Security

  • Our experienced guides prioritize your safety and well-being.
  • Always follow their guidance for safety protocols and route adjustments.
  • Staying hydrated, well-rested, and attentive contributes to a secure trekking experience.

 

Extra Personal Cash

  • Carrying extra cash for personal expenses, snacks, drinks, and tips is recommended.

 

On Group/Single Trip

  • Choose between group treks with set departure dates or opt for a private trip tailored to your preferences.
  • Group treks provide the opportunity to bond with fellow trekkers and share experiences.

 

Responsible Travel

  • We emphasize responsible travel, and respecting local culture, traditions, and the environment.
  • Minimize waste, avoid single-use plastics, and adhere to Leave No Trace principles.

 

Trip Extensions

  • Extend your adventure with cultural tours in Kathmandu or explore other trekking routes in Nepal.

 

Secure Payment Mode

  • Our payment methods prioritize security. We accept credit cards and offer trusted online payment platforms.
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USD 1200/ per Person

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  • Landline No.: +977-014950105
  • Whatsapp : +9779802346863
  • Location: Himalayan Trek Nepal, Kathamandu -17, Khusibu,
    Pokhara - 06, Baidam
  • Email: info@thehimalyantrek.com
  • Website: www.thehimalyantrek.com

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