Amadablam Base Camp Trekking15 Days - 15 days
Description
The Wild Honey Hunting Trek is an adventure unlike any other, offering a glimpse into a time-honored tradition while pushing your limits amidst the breathtaking scenery of the Himalayas.
Country
Nepal
Duration
15 days
Difficulty
Moderate
Activity
Nature, Culture, trekking, and Exploration
Max. altitude
5600 meters
Best season
March-May and Semptember-November
Accomodation
Deluxe Hotels & Tea House
Meals
Breakfast, Lunch & Dinner
Start/End Point
Kathmandu/Kathmandu
- Marvel at the panoramic vistas of Ama Dablam, Everest, and Lotse throughout the trek.
- Immerse in Sherpa culture, trekking through charming villages like Namche Bazaar and Khumjung and interacting with locals.
- Begin with an exhilarating flight from Kathmandu to Lukla, landing on one of the world’s most scenic airstrips.
- Reach the iconic base camp at 4576 meters for close-up views of the stunning Ama Dablam peak.
- Visit Namche Bazaar’s Everest View Hotel for a stunning perspective of Mount Everest.
- Explore the ancient monastery amidst breathtaking mountain landscapes.
- Traverser rhododendron forests, encountering Himalayan flora and fauna.
- Experience the thrill of trekking demanding terrain for a rewarding journey.
- Engage with fellow trekkers from around the world, fostering camaraderie.
- Witness unforgettable Himalayan sunrises and sunsets, casting a golden glow on snow-capped peaks.
The Ama Dablam Base Camp Trekking is a captivating 15-day journey that takes adventurers through the heart of the stunning Khumbu region in the Everest area of Nepal. This trek is renowned for its breathtaking views of the majestic Ama Dablam, one of the most iconic peaks in the Himalayas, known for its distinct pyramid shape. The adventure kicks off with a scenic flight from Kathmandu to Lukla, where trekkers embark on an exhilarating trail that weaves through charming Sherpa villages, dense rhododendron forests, and high-altitude landscapes.
The trek to Ama Dablam Base Camp not only offers panoramic views of towering peaks, including Everest, Lhotse, and Nuptse, but also provides an immersive cultural experience. Trekkers have the opportunity to explore monasteries, interact with the warm and welcoming Sherpa community, and witness the unique blend of Tibetan Buddhism and local traditions. The trekking route traverses well-established paths, allowing participants to acclimatize gradually while savoring the awe-inspiring scenery.
As the journey progresses, trekkers ascend through picturesque valleys and traverse challenging mountain passes, including the renowned Cho La Pass. The trail eventually leads to the pristine Ama Dablam Base Camp, situated at an elevation of around 4,570 meters (15,000 feet). Here, amidst the rugged Himalayan terrain, participants are rewarded with unparalleled views of Ama Dablam, standing proudly against the backdrop of the surrounding peaks.
The Ama Dablam Base Camp itself serves as a breathtaking vantage point for trekkers to absorb the grandeur of the Himalayas. The serene atmosphere, coupled with the close proximity to Ama Dablam, creates a surreal and unforgettable experience. Trekkers can take in the sight of the glacier-covered slopes, ice walls, and towering spires of the Ama Dablam peak, making this base camp a unique destination for those seeking both natural beauty and adventure.
Throughout the trek, seasoned guides and support staff ensure the safety and well-being of participants, making the journey accessible to trekkers of various skill levels. The evenings at tea houses along the trail provide a cozy retreat, allowing trekkers to recharge and reflect on the day's adventures while enjoying local cuisine.
- Airport Transfers: Arrival and departure transfers to and from Kathmandu's Tribhuvan International Airport.
- Accommodation: Accommodation in standard hotels in Kathmandu with breakfast included. Lodging in teahouses or trekking lodges during the trek.
- Transportation: All necessary transportation during the trek, including the drive from Kathmandu to Pokhara and Nayapool.
- Domestic Flights (optional): If you choose to fly from Kathmandu to Luk, the cost of the flight is included in the package.
- Meals: All meals (breakfast, lunch, and dinner) during the trek. Meals are typically from a set menu at the teahouses.
- Experienced Guide: An experienced trekking guide with a good knowledge of the local culture, history, and trekking routes.
- Porters: Porters to carry your main luggage (up to 10-15 kg per person) during the trek, allowing you to hike with a lighter daypack.
- Trekking Permits: All necessary trekking permits, including the Khumbu Rural Municipality Permit, Sagarmatha National Park Entry Permit and Trekkers' Information Management System (TIMS) card.
- First Aid: Basic first aid kit and emergency oxygen supply.
- International Flights: The cost of international flights to and from Nepal is not included in the package.
- Nepal Visa: The cost of obtaining a tourist visa for Nepal upon arrival at the airport is not included.
- Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities, medical emergencies, and evacuation.
- Meals in Kathmandu: Lunch and dinner in Kathmandu are not included in the package.
- Personal Expenses: Expenses such as additional snacks, beverages, souvenirs, and tips for guides and porters are not included.
- Additional Activities: Any optional activities, such as paragliding or extra sightseeing in Kathmandu, are not included.
- Sleeping Bag and Trekking Gear: You may need to rent or purchase trekking gear and a sleeping bag if you do not have your own.
- Extra Nights: Any additional nights of accommodation in Kathmandu or Pokhara outside the trek itinerary are not included.
- Extra Costs Due to Delays: Costs incurred due to flight delays, road closures, or other unforeseen circumstances are not covered.
- Personal Medications: Any personal medications or medical expenses are not included.
Please note that the inclusions and exclusions may vary depending on the tour operator and the specific package you choose. It's essential to clarify these details with your chosen trekking company before booking the Ama Dablam Base Camp Trekking.
Day 1 - Arrive in Kathmandu (1400 m)
Namaste and warm wishes to the beautiful land of Nepal!This nation is renowned for its awe-inspiring Himalayan summits, vibrant green scenery, varied cultural legacy, and captivating valleys. Upon your arrival at the airport, a representative from The Himalayan Trek will extend a warm welcome and coordinate your flight details. They will gladly help arrange transportation to your hotel. After completing the check-in, you will receive a concise overview of your forthcoming journey. If you wish to explore the city by walking, reach out to your guide, who will endeavor to arrange a fitting walking tour based on your arrival time.
Day 2 - Fly to Lukla (2860 m, 35 minutes) and trek to Phakding (2610 m, 4-5 hours)
You have the option to either catch a 35-minute flight from Kathmandu to Lukla or embark on a 4 to 5-hour drive from Kathmandu to Manthali (covering 132 km). Upon reaching Manthali, you will then board a flight to Lukla. Upon arrival in Lukla, our skilled local porters will welcome you. Following that, you'll trek for approximately 3 to 4 hours to reach Phakding (3440m) and spend the night at the guesthouse.
Day 3 - Trek to Namche Bazaar (3440 m, 6-7 hours)
Currently, our exploration takes us through forests, traditional villages surrounded by cultivated lands, and meadows where yaks are seen grazing. As we near the entrance of Sagarmatha National Park, the formidable Thamserku mountain comes into view. After a midday meal, our journey continues towards Namche Bazaar, the largest Sherpa village in the Khumbu region. This village serves as a central point for expedition and trekking groups. In Namche Bazaar, you can acquire any final necessities, like chocolate, in case you forgot to purchase them in Kathmandu.
Day 4 - Acclimatization day in Namche Bazaar
The acclimatization day in Namche Bazaar, nestled in the heart of the Khumbu region of Nepal, is a crucial pause in the ascent to higher altitudes. Located at an elevation of 3,440 meters (11,286 feet), this charming mountain town serves as a gateway to the Everest Base Camp trek. On this rest day, trekkers acclimate to the thinning air, allowing their bodies to adjust gradually to the increasing altitude. With breathtaking views of the surrounding peaks, including the iconic Ama Dablam, the day is not just about physiological adaptation but also offers an opportunity to explore the local Sherpa culture. The bustling markets, vibrant teahouses, and the iconic Hillary Suspension Bridge contribute to the unique charm of Namche Bazaar, making the acclimatization day both a necessary break for altitude adjustment and an enriching cultural experience.
Day 5 - Trek to Phortse Village (3840 m, 3-4 hours) from Namche Bazaar
The expedition from Namche Bazaar to Phortse Village is a captivating journey lasting approximately 3-4 hours. The route traverses through enchanting rhododendron forests and expansive yak pastures, gradually unveiling the awe-inspiring panorama of the Everest region. During the ascent, the trail unfolds to reveal breathtaking vistas of snow-capped peaks, including the regal summit of Mount Everest itself. Positioned at an elevation of 3840 meters, Phortse village extends a warm welcome with its traditional Sherpa dwellings adorned with prayer flags, providing a glimpse into the profound cultural heritage and gracious hospitality of the Himalayan region.
Day 6 - Trek from Phortse village to Pangboche (3985 m, 3-4 hours)
The trail from Phortse village to Pangboche at 3985 meters is a trekker's delight. It winds through rhododendron and juniper forests, offering views of Lhotse and Ama Dablam. The path alternates between gentle ascents and dips, providing breathtaking panoramas of Dudh Koshi valley and snow-capped peaks. Yaks grazing on emerald slopes and fluttering prayer flags add to the magic. As you approach Pangboche, the trail widens, revealing a charming village with stone houses and teahouses, ready to welcome you with warmth and yak butter tea. This three to four-hour trek serves as a perfect acclimatization stop before tackling the higher reaches of the Everest region, leaving you breathless with both exertion and awe.
Day 7 - Trek to Ama Dablam Base Camp ( 5800 m) and back to Pangboche- 6 to 7 hours
The trek from Pangboche to Ama Dablam Base Camp spans approximately 6 kilometers (3.7 miles) each way, with a total round-trip duration of about 6-7 hours, contingent on your pace. The trail is demanding, featuring a steep ascent to the base camp, yet rewards trekkers with breathtaking views of Himalayan peaks, including Ama Dablam, Lhotse, and Everest. Situated at an elevation of 4,570 meters (15,000 feet), Ama Dablam Base Camp showcases awe-inspiring vistas of the iconic Ama Dablam peak. After savoring the views and a packed lunch, trekkers commence the descent back to Pangboche via the same trail, albeit in reverse. Caution is advised during the descent, given the trail's slippery and steep sections. Upon returning to Pangboche, trekkers can unwind in the village, enjoying Sherpa hospitality or continuing their journey to other destinations in the Khumbu region.
Day 8 - Trek to Dingboche (4410 m, 3-4 hours) from Pangboche
Embarking from the lively prayer-flag adorned village of Pangboche, your route progresses through a terrain shaped by the forces of ice and wind. Formidable glaciers cling to the sides of towering peaks such as Ama Dablam and Lhotse, their frozen exhalations cooling the rarefied atmosphere. The altitude imparts a perceptible weight to each step along the dusty trail, yet the compensating reward materializes in an unfolding panorama at every turn. From desolate expanses punctuated by the dwellings of yak herders, the scenery transforms into the fertile Imja Khola valley. In this picturesque setting, the stone structures of Dingboche nestle beneath sky-piercing peaks. Upon arrival, a palpable blend of weariness and achievement permeates the air, signifying the attainment of a pivotal milestone on your odyssey toward the base of the world's loftiest peaks.
Day 9 - Trek to Lobuche (4940 m, 5-6 hours) from Dingboche
After breakfast, the five to six-hour hike to Lobuche begins. A leisurely two and a half hours from Dingboche leads to lunch at Thukla. The challenging Thukla Pass follows, featuring a memorial site honoring Everest climbers. After a 45-minute ascent, the trek continues towards Lobuche. This final stop before Everest Base Camp offers views of Pumori, Lobuche Peak, and Nuptse.
Day 10 - Trek from Lobuche to Gorak Shep (5164 m) to Everest Base Camp (5364 m) and hike back to Gorak Shep- 8-9 hours
Embark on a trek on foot from Lobuche towards Gorakshep after having breakfast. Check in at the Gorakshep teahouse upon arrival and enjoy lunch there. Following lunch, head towards the main destination of the trek, Everest Base Camp. The round trip trek from Gorak Shep to EBC takes approximately three to four hours. During this journey, you'll come across the renowned Khumbu glacier and have the opportunity to witness Khumbutse, Changtse, Lingtren, Pumori, Nuptse, Nuptse Sar, and the majestic Everest up close. The area is adorned with yellow tents during the expedition season, providing a captivating sight for visitors. After exploring Base Camp, descend to Gorakshep.
Day 11 - Trek to Kala Patthar (5600 m) and continue to Pheriche (4371 m)- 5 to 6 hours
We will resume our trek from Gorak Shep to Kala Patthar today after having breakfast. Something special awaits us on the trekking agenda as we rise early to catch a pre-sunrise view without any cloud cover. The hike will take approximately three hours in total, including the time spent on the journey back. Upon reaching Kala Patthar, you can witness the renowned Everest sunrise or sunset. Take in the breathtaking panoramic views of Hillary Peak, Lhotse, Everest, Pumori, Lingtren, Khumbutse, Changtse, and Lingtren. After exploring, descend along the trail towards Pheriche, cherishing every moment of the ascent, marking the journey's completion.
Day 12 - Trek back to Namche Bazaar (3440 m, 6-7 hours) from Pheriche
Departing from the icy plains of Pheriche, your day begins with a challenging ascent along a rocky trail, offering expansive views of the Imja Khola valley and snow-capped peaks like Ama Dablam and Lhotse. Crossing Dudh Khola's suspension bridge brings a familiar thrill, and as you approach Namche Bazaar after 6-7 hours of trekking, you'll be greeted by yak-wool shops, bustling cafes, and the comforting sight of prayer flags in the crisp mountain air. Namche provides a perfect pitstop to celebrate achievements and soak in the magic of the Khumbu before your final descent to Lukla.
Day 13 - Hike back to Lukla from Namche Bazaar (2860 m, 5-6 hours)
This marks the conclusion of your 15-day Ama Dablam trek, including a visit to Everest Base Camp nestled in the mountains. Following breakfast, we'll retrace our path back to Lukla, descending steeply along the Dudh Koshi River until we reach Monjo. From there, the trail gradually leads to Lukla, with both ascents and descents.
Day 14 - Fly back to Kathmandu (1400 m, 35 minutes) from Lukla
Say goodbye to the stunning Himalayan mountains as you hop on a small plane at Lukla airport, sitting high at 2,840 meters. The propellers spin, creating a gust of wind as you fly over the tall peaks, feeling small next to them. In just 35 minutes, the scenery changes from snowy mountains to the busy city of Kathmandu below. As you go down to 1,400 meters, you'll see familiar sights of temples and lively streets, marking the end of your mountain adventure and a return to city life.
Day 15 - Departure
Our upcoming 15-day Ama Dablam Base Camp Trek will conclude with a heartfelt departure as we bid farewell to the awe-inspiring mountains. The golden morning sun will cast a warm glow on the peaks, creating lasting memories of our journey. As we descend along the trails, a mix of happiness and nostalgia will accompany each step. The vibrant prayer flags will wave goodbye, and the towering mountains will stand as silent witnesses to our adventure. The camaraderie and the breathtaking views will be etched in our hearts, creating enduring memories of our trek in the Himalayas.
Trekking in the Everest region requires appropriate gear and clothing to ensure your comfort, safety, and enjoyment. Here is a list of necessary equipment and clothing for the Ama Dablam Base Camp Trek:
General Clothing:
Moisture-Wicking Base Layers:
-
Lightweight, moisture-wicking t-shirts (synthetic or merino wool)
-
Moisture-wicking underwear
-
Moisture-wicking long underwear (for colder months)
Insulating Layers:
-
Fleece jacket or pullover
-
Insulated down or synthetic jacket (for higher altitudes and colder nights)
Outer Layers:
-
Waterproof and breathable shell jacket
-
Waterproof and breathable shell pants (zippered for ventilation)
Trekking Pants:
-
Lightweight, quick-dry trekking pants
-
Convertible pants (for adjustable comfort)
Headwear:
-
Warm beanie or hat
-
Sun hat or cap with neck protection
-
Buff or neck gaiter
Hand wear:
-
Lightweight gloves (for lower elevations)
-
Insulated gloves or mittens (for higher elevations and cold nights)
Footwear:
-
Sturdy, waterproof trekking boots with ankle support
-
Comfortable trekking socks (moisture-wicking and cushioned)
-
Gaiters (optional, for added protection in snow or rain)
Trekking Gear:
- Backpack: Comfortable, well-fitting daypack (20-30 liters) for your essentials during the day
- Sleeping Bag: A warm and suitable sleeping bag (rated for the season and temperature)
- Sleeping Pad: Lightweight, insulated sleeping pad for added comfort and insulation
- Trekking Poles: Collapsible trekking poles for stability and support on steep descents and ascents
- Headlamp: A reliable headlamp with extra batteries for early-morning starts or late-night use
- Water Bottles or Hydration System: At least two 1-liter water bottles or a hydration reservoir to stay hydrated on the trail
- Sunglasses: High-quality, UV-protective sunglasses with side shields for glacier travel (if trekking during snow season)
- Trekking Towel: Quick-dry, lightweight trekking towel for personal hygiene
Electronics:
- Camera and Accessories: Camera, extra batteries, and memory cards for capturing stunning landscapes. Charging equipment, portable power bank, and adapters.
- Mobile Phone: Mobile phone with a local SIM card for communication and navigation (if needed).
- Maps and Navigation: Detailed trekking map or GPS device to help you navigate the trails.
Personal Comfort:
- Sunscreen and Lip Balm: High SPF sunscreen and lip balm with UV protection to prevent sunburn.
- Insect Repellent: Insect repellent to protect against mosquitoes and other insects.
- Trekking Permit and TIMS Card: Keep your trekking permits and TIMS card in a waterproof pouch or bag for safekeeping.
Optional Items:
- Book or Entertainment: A book, Kindle, or other entertainment for downtime at tea houses in the evenings.
- Travel Pillow: An inflatable or compressible travel pillow for added comfort while sleeping.
- Earplugs: Earplugs to block out noise in teahouses and ensure a good night's sleep.
- Trekking Umbrella: A compact trekking umbrella for rain protection, especially during monsoon season.
- Duffel Bag: A sturdy duffel bag for storing extra gear that you don't need on the trek. Leave this at your hotel in Kathmandu during the trek.
- Trekking Insurance: Comprehensive travel insurance that covers trekking at high altitudes, emergency evacuation, and medical expenses.
Miscellaneous:
- Toiletries: Personal hygiene items (toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper, etc.)
- First Aid Kit: A basic first aid kit with essentials such as bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
- Water Purification: Water purification tablets or a water filter to treat water from natural sources.
- Travel Documents: Passport, visa, travel insurance, permits, and photocopies of important documents.
- Cash: Sufficient Nepali rupees (in small denominations) for expenses along the way, as ATMs may not be available in remote areas.
Remember that the choice of clothing and gear should consider the season and weather conditions during your trek. It's advisable to consult with your trekking company for specific gear recommendations and to pack in a way that ensures you are adequately prepared for the trek.
FAQs
When is the optimal time of year to embark on the trek to Ama Dablam and Everest Base Camp?
The optimal period for undertaking the trek is in the pre-monsoon (spring) season, spanning from March to May, and the post-monsoon (autumn) season, which occurs from September to November. These months provide favorable conditions with clear skies, stable weather, and moderate temperatures.
How challenging is the trek to Ama Dablam and Everest Base Camp?
Both journeys are classified as moderately demanding. The Ama Dablam Base Camp trek incorporates certain technical segments, while the Everest Base Camp trek entails a steady ascent to elevated altitudes.
Are there specific permits required for the Ama Dablam and Everest Base Camp Trek?
Certainly, permits are necessary for trekking in these areas. The Everest Base Camp trek mandates the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card. Meanwhile, the Ama Dablam Base Camp trek requires permits specific to that particular region.
Is it essential to have previous trekking experience for the Ama Dablam and Everest Base Camp treks?
You don't need previous trekking experience for either trek, but it can be advantageous, especially for the Everest Base Camp trek. Nevertheless, having a decent level of fitness and unwavering determination is crucial.
What level of physical fitness is necessary for the ama Dablam and Everest Base Camp Trek?
The journey requires a decent level of physical endurance. Engaging in consistent cardiovascular activities like hiking, running, or cycling is advised to get ready for the demands of the trek.
Are there any age limitations for the Ama Dablam and Everest Base Camp Trek?
While there isn't a rigid age restriction for the trek, it is recommended that participants be at least 12 years old. Those who are older should seek advice from their physicians to evaluate their suitability for trekking at high altitudes.
What types of lodging options are offered for the Ama Dablam and Everest Base Camp Trek?
Lodging choices on the trek range from teahouses, which are basic lodges, to tented camps. Along the trekking route, teahouses offer straightforward accommodations and a variety of meal options.
Are there healthcare facilities accessible during the Ama Dablam and Everest Base Camp Trek?
Certain villages along the trekking path have access to fundamental medical facilities. In the event of emergencies, arrangements can be made for helicopters to evacuate trekkers to Kathmandu, where they can receive more comprehensive medical care.
What is the lowest temperature experienced during the Ama Dablam and Everest Base Camp Trek?
The temperatures can fluctuate significantly throughout the journey. At elevated altitudes, it can become extremely chilly, particularly at night, with temperatures falling below the freezing point.
Are there any nearby establishments where one can purchase or lease trekking equipment along the paths leading to Ama Dablam and Everest Base Camp?
Trekking equipment is available for purchase or rental in Kathmandu, Lukla, or Namche Bazaar, which is the largest settlement in the Everest region.
Is it feasible to undertake the trek to Ama Dablam and Everest Base Camp without the assistance of a guide?
While it's feasible to undertake the trek on your own, it is advisable to enlist the services of a guide for safety and navigation, particularly in the isolated regions of the Khumbu area.
Is it possible to recharge my electronic gadgets while undertaking the Ama Dablam and Everest Base Camp treks?
You have the option to recharge your electronic gadgets at the teahouse reception. However, it is advisable to have a power bank or extra batteries with you in case charging opportunities are scarce.
Are there any limitations on taking photographs while undertaking the Ama Dablam and Everest Base Camp Trek?
Taking photos is usually permitted throughout the trek, but it is considerate to seek permission before capturing images of local individuals. The use of drones is not allowed.
What occurs in the event of emergencies or altitude sickness while undertaking the Ama Dablam and Everest Base Camp Trek?
If there are emergencies or instances of altitude sickness, evacuation services are accessible to transport individuals to lower altitudes or to Kathmandu for medical attention. The guide communicates this information to the trekking agency, which then coordinates and carries out the rescues.
Is it secure to consume water along the trekking route of Ama Dablam and Everest Base Camp?
Drinking water directly from streams or taps along the trekking route is not recommended due to safety concerns. It is suggested to consume water that has been boiled, purified, or treated with water purification tablets. It is advisable to seek guidance from the trekking guide regarding available water facilities.
BIJAYQ
15-09-2023
pAOKHARA tO kATHMANDU bUS