Annapurna Base Camp Trekking - 18 Days - 18 Days
Description
Discover the Annapurna Circuit Trek, a spectacular route welcoming foreign trekkers since 1977. Traverse lush valleys, and diverse villages, and witness stunning snow-capped Himalayan vistas. This three-week adventure begins at Syange, along the Marshyangdi River, offering views of Manaslu and Himal Chuli.
Country
Nepal
Duration
18 Days
Difficulty
Moderate
Activity
Trekking
Max. altitude
5416m
Best season
Autumn and Spring
Accomodation
Comfortable Lodges and Tea Houses
Meals
Delicious local and nutritious meals
Start/End Point
Kathmandu
- Experience awe-inspiring views of the Annapurna and Dhaulagiri ranges, including towering peaks like Annapurna I and Machhapuchhre.
- Trek through traditional Gurung and Magar villages, encountering warm hospitality and learning about local customs and traditions.
- Witness breathtaking sunrise views from Poon Hill, offering panoramic vistas of the Himalayas bathed in golden light.
- Reach the iconic Annapurna Base Camp, surrounded by a natural amphitheater of snow-capped peaks, for a truly unforgettable experience.
- Relax tired muscles in the soothing hot springs of Jhinu Danda, providing a refreshing conclusion to the trek.
Discover the Annapurna Circuit Trek, a spectacular route welcoming foreign trekkers since 1977. Traverse lush valleys, and diverse villages, and witness stunning snow-capped Himalayan vistas. This three-week adventure begins at Syange, along the Marshyangdi River, offering views of Manaslu and Himal Chuli. Explore culturally rich villages and gaze upon majestic Himalayan panoramas, from the main range to the Tibetan Plateau. Conquer the Thorong La Pass at 5,416 meters, and enjoy the natural hot springs at Tatopani before descending to Pokhara. A must-do trek, revealing the Himalayas from every angle.
- Trekking Permits and Fees
- Accommodation:
- Accommodation in comfortable lodges or tea houses along the trek route.
- Meals:
- All meals during the trek (breakfast, lunch, and dinner).
- Special dietary requirements can usually be accommodated with advance notice.
- Transportation:
- Transportation between Kathmandu and Pokhara.
- Professional Support:
- Experienced trekking guide and necessary support staff.
- Porters to carry trekking equipment and your personal belongings (usually a specific weight limit applies).
- Accommodation in Kathmandu:
- Accommodation in a hotel in Kathmandu (usually before and after the trek).
- Orientation and Briefing:
- Pre-trek briefing and preparation in Kathmandu.
- Insurance:
- Insurance for trekking staff, including guides and porters.
- Equipment:
- Basic trekking gear such as a sleeping bag (rental or provided).
- First Aid and Medical Kit:
- First aid kit and basic medical supplies.
- International Flights:
- Flights to and from your home country to Kathmandu.
- Travel Insurance:
- Comprehensive travel and medical insurance covering trekking at high altitudes.
- Visa Fees:
- Nepalese visa fees (obtainable on arrival at Kathmandu airport).
- Personal Expenses:
- Expenses for items such as personal gear, snacks, beverages, and souvenirs.
- Additional Meals:
- Meals in Kathmandu (except breakfasts in hotels) and during any extended stay.
- Tips and Gratuities:
- Tips for guides, porters, and support staff.
- Emergency Evacuation:
- Costs associated with emergency evacuation or rescue, if needed.
- Optional Activities:
- Optional activities or sightseeing outside of the trek itinerary.
- Medical Expenses:
- Costs of medical treatment or medication if needed.
- Personal Gear:
- Trekking clothing, footwear, and personal equipment.
Day 1 - Arrive in Kathmandu (1,400 M).
Our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu and s/he will be displaying a Kalpa Trip signboard outside the airport terminal. You will then be transferred to your respective hotel in our private tourist vehicle.
Day 2 - Sightseeing In the Kathmandu Valley.
After a hearty breakfast, at 8.30 am your sightseeing trip will start. You will have a private vehicle and a professional tour guide at your disposal. Today we will visit some heritages listed below:
Pashupatinath Temple: Pashupatinath Temple, located on the banks of the Bagmati River, is one of the most important Hindu temples of Lord Shiva in the world. Though you are not permitted to enter the temple since it is strictly for Hindus only, you may observe it and its activities from the eastern bank of the Bagmati River. It is a world-renowned square two-tiered pagoda temple constructed on a single-tier pedestal.
Boudhanath Stupa: Boudhananath is a Buddhist pilgrimage place in Kathmandu. It was constructed in the fifth century with four pairs of Lord Buddha's eyes in each of the four cardinal directions, maintaining an everlasting watch over the people and their actions. Tibetan Buddhist pilgrims may be seen spinning prayer wheels around the stupa.
Bhaktapur Durbar Square: Tour Bhaktapur Durbar Square, Bhupatindra Malla's Royal Residential Quarter, the famed five-story Nyatapola temple in Pagoda style, Batsala temple, Bhairavnath temple, Dattatreya temple, Pujari Muth, and the Palace with 55 Windows. The rest of our time in Kathmandu is open for further exploring and last-minute hiking supplies purchasing in Thamel.
Day 3 - Drive to Besisahar (830 M) in A Public Bus & Take A Jeep to Syange (1,100 M) –Approx 8 Hours.
Today we will take a public bus from Kathmandu to Besisahar which takes 6 hours and from there we will take a local shared 4WD vehicle to Syange (2 hours of drive). We will witness beautiful landscapes, rivers, and waterfalls on the way.
Day 4 - To Tal (1,700 M) – Trek Approx 5 Hours.
Now tighten up the shoe laces. We will start walking gradually following the beautiful Marsyangdi River. This walk will be slightly ascending and we will come across beautiful waterfalls on this walk. We will rest at Tal tonight.
Day 5 - To Danaque (1,860 M) – Trek Approx 5 Hours.
This will be our exciting day. We will leave Marsyangdi River behind and continue our journey to witness Annapurna II and Pisang Peak and beautiful landscapes and old villages. Don’t miss an opportunity to take beautiful pictures as we observe mountains, waterfalls, and the countryside lifestyle of Nepal. We will rest at Danaque.
Day 6 - To Chame (2,670 M) – Trek Approx 4 Hours.
We will continue our walk enjoying the view of mountains, and waterfalls on the way. Today will be an easy day. After 4 hours of walking, we will reach Chame, the headquarters of Manang. It’s a beautiful little town with more facilities than our previous days.
Day 7 - To Upper Pisang (3,300 M) – Trek Approx 6 Hours.
We resume our journey to Upper Pisang after breakfast. We will walk through dense woodland, along the Marsyangdi River, and see wonderful panoramic views of meadows and mountains along the way. On our hike, we will get our first glimpse of the massive Paungda Dada rock face, which is shaped like a bowl. Eventually, after 6 hour walk, we will reach Upper Pisang from where we can see Majestic Annapurna II standing high on our south and we will rest here today.
Day 8 - To Ngawal (3,660 M) – Trek Approx 5 Hours.
Today, wake up early in the morning and watch the beautiful sunrise and the first ray of sun on Annapurna II. After breakfast, we will continue our trek toward Ngawal. The trail to Ngawal is about 400 m higher than the lower trail but you will have great opportunities to witness high-altitude flora and fauna, beautiful gorges, Annapurna II and III, and Pisang Peak. We will take a rest in Ngawal.
Day 9 - To Manang (3,500 M) Via Bhraka (3,360 M) – Trek Approx 5 Hours.
We continue our journey by foot across the large hills, jungle, and wetlands. We can view stunning landscapes, stupas, and monastic education institutes along the trip. We will arrive in Manang, one of the most interesting places on the hike, after 6 hours of walking.
Day 10 - Familiarization Day at Manang Village.
We spent a day in Manang acclimating by going for walks and visiting the village. On our walk, we will visit a monastery and the Gangapurna Glacier Lake. We return to our lodging for the night near the conclusion of the day.
Day 11 - To Yak Kharka (4,000 M) – Trek Approx 5 Hours.
We will be motivated and excited to continue our hike toward Yak Kharka after acclimatization and rest at Manang. We rise steadily through Tenki Manang, leaving the Marsyangdi Valley behind. We continue up the Jarsang Khola Valley till we reach Yak Kharka at 4,000 meters. Yak herds and vegetation appear to be dwindling.
Day 12 - To Thorong Phedi (4,450 M) – Trek Approx 5 Hours.
After a two-hour ascent, the trail descends to cross the river at 4,310 m. We then climb up to Thorong Phedi at 4,450 m where decent guest houses have been built in recent years.
Day 13 - To Muktinath (3,800 M) Via Thorung La Pass (5,416 M) – Trek Approx 8 Hours.
Today is a long trek that begins before daylight at 4 a.m. and ends around 9 a.m. at the pass. Otherwise, weather conditions (especially strong winds) will have a significant impact on the trek, notably at the Thorong La Pass. We climb sharply on a well-defined path that is simple to follow. Nonetheless, various issues may develop as a result of altitude and snow. When the pass is blanketed in snow, it can be quite difficult to cross. We will be rewarded with beautiful views from the summit of the hill after four hours of ascending to the peak marked with Chortens and prayer flags. Another four hours of traveling will bring us to Muktinath, a sacred town. Muktinath, which means "Nirvana Place," is home to the Muktinath Temple as well as other monasteries. When we visit the Temple, we are considered to be alleviated of all our sorrows. Both Hindus and Buddhists visit it as a sacred pilgrimage place. September is the busiest month for pilgrims. The Temple is dedicated to Lord Vishnu and is surrounded by 108 waterspouts. Another local sight is the Jwala Mai Temple, which features a beautiful natural spring and an eternal flame powered by natural gas.
Day 14 - To Jomsom (2,710 M) Via Lubra Pass (4,020 M) – Trek Approx 8 Hours.
So now, we are at the other side of the Thorong La Pass, and most of the land we see will be dry and looks somewhat like the desert. We will continue our trek walking by the bank of Kali Gandaki River. Most of the time, we will descend with a closer view of stupas and old traditional houses, and the civilization of the Mustang Jomsom is a huge town with numerous amenities. It is also the administrative and administrative center for the whole Mustang district, with all district government offices located there.
Day 15 - Drive to Tatopani (1,190 M) In Local Shared 4WD Vehicle – Trek Approx 5 Hours.
We continue to descend through Kali Gandaki River Valley. On the way, we will encounter the world’s deepest gorge, Kopchepani. Tatopani is famous for its hot springs. This is the best place to relax our bodies after a long trek. We will spend another day relaxing at this spot.
Day 16 - Rest Day at Tatopani.
Take a shower, dip into the natural hot springs, and enjoy drinks and local food.
Day 17 - To Ghorepani (2,810 M) – Trek Approx 6 Hours.
Today is another big day. It will take about 7 hours to walk from Tatopani to Ghorepani. We climb about 1,620 meters up. We will be able to see Annapurna South, Himchuli, and Tukuche Himal from Ghorepani. On the way, we'll pass through a few Magar and Gurung villages.
Day 18 - Hike to Poon Hill (3,210 M) & Trek to Tikhedunga (1,570 M) –Approx 5 Hours.
Very early in the morning, we start an hour hiking to Poon Hill at an elevation of 3,210 m – a brilliant spectacle. This vantage point provides unobstructed views of the early sunrise over the high Himalayas, weather permitting. There we spend about an hour We return to Ghorepani and have a delicious breakfast at the hotel. We make our way down to Tikhedunga, going around ridges and through rhododendron trees until arriving.
Day 19 - To Nayapul (1,010 M) & Drive to Pokhara – Trek Approx 4 Hours.
After some light trekking, we reach Nayapul (1,010 m). An hour’s drive takes us to Pokhara.
Day 20 - Sightseeing in Pokhara.
A full-day sightseeing trip in Pokhara begins after breakfast. A professional city guide and a private tourist vehicle will be at your disposal. You will visit the following sites:
Bindhabasini Temple: The temple is located in the heart of the religious old market. It honors Goddess Bhagwati, another embodiment of Shakti. The park areas are ideal for picnics and resting.
Davis Fall: Locally known as Patale Chhango and located in the southern flank of the Pokhara valley, it is where the stream flowing from Fewa Lake collapses and surges down the rock into a deep gorge, leaping through several potholes. This is hugely popular with tourists and locals alike.
Gupteshwor Cave: The cave is over 3 kilometers long and has an entrance directly across from Davis Falls. It features some large hall-sized rooms and some corridors that require crawling on all fours. Hindus regard this cave as sacred because a phallic symbol of Lord Shiva has been kept in the same state in which it was discovered.
Seti River Gorges: It is one of Pokhara's natural wonders, carved by the Seti Gandaki River. The K.I. Singh Bridge in Bagar, as well as the Mahendrapool and Prithivi Highway Bridges near the bus park, provide an excellent perspective of the river's terrifying rush and the deep gorge formed by the violent flow of white water.
Tibetan Refugee Camp: Tashi Ling, the Tibetan camp behind Gupteshwor Cave, is well-known for the manufacturing and trade of woolen carpets and other handicrafts. The first Tibetan settlers in this area left for Nepal in the 1950s.
Day 21 - Drive Back to Kathmandu (1,400 M) In A Tourist Bus – Trek Approx 7 Hours.
In the morning, we'll drive back to Kathmandu. If you want to extend your stay, there are other possibilities, including a Chitwan jungle safari, river rafting adventure, Kathmandu shopping tour, mountain biking, and other activities. In the evening, we will have a goodbye supper with cultural performances in a traditional Nepalese restaurant.
Day 22 - Transfer to the International Airport for Your Final Departure.
The trip concludes here. Our airport representative will drop you at the international airport in Kathmandu for your flight departure from Nepal. Breakfast included.
General
Lightweight backpack with a waterproof cover. Duffel bag for porters to carry your extra gear. Daypack for your personal items during the trek.
Upper Body – Head / Ears / Eyes
Warm beanie or hat. Buff or neck gaiter. Sunglasses with UV protection. Sun hat or cap. Headlamp or flashlight with spare batteries.
Hand
Liner gloves (thin gloves to wear under outer gloves). Waterproof and insulated gloves or mittens for colder sections.
Feet
Sturdy trekking boots with ankle support. Lightweight and comfortable hiking shoes for lower altitudes. Socks (a mix of moisture-wicking and warm socks). Gaiters (to prevent debris from entering your boots).
Core Body
Moisture-wicking base layers (top and bottom). Insulated mid-layer (fleece or down jacket). Waterproof and windproof outer jacket.
Lower Body
Quick-dry hiking pants. Lightweight thermal leggings or long underwear. Waterproof and windproof trekking pants.
Miscellaneous, but Important
Trekking poles for added stability and reduced strain. Water bottles or hydration system. Snacks and energy bars. Trekking map and compass or GPS device. Cash (Nepali rupees) for small purchases along the way. Camera and spare batteries.
Medicines and First Aid Kits
Personal medications (if any). Basic first aid kit (band-aids, antiseptic ointment, blister treatment, etc.). Pain relievers (aspirin, ibuprofen) and altitude sickness medication. Prescription medications you might need.
Altitude Sickness Information
- Altitude sickness, also known as Acute Mountain Sickness (AMS), can occur when ascending to higher altitudes too rapidly.
- Symptoms include headache, nausea, dizziness, fatigue, and shortness of breath.
- We prioritize your safety: our guides are trained to monitor symptoms, and our itineraries allow for proper acclimatization.
Fitness & Experience Required
- The Everest Base Camp trek is graded as moderate to strenuous.
- Good physical fitness is crucial. Regular cardiovascular exercises are recommended for optimal preparation.
- While prior trekking experience is beneficial, many trekkers with determination and fitness successfully complete the trek with us.
Visas & International Flights
- Upon arrival in Kathmandu, most nationalities can obtain a Nepalese visa.
- Ensure your passport is valid for at least six months from your travel dates.
- Our team can assist in arranging international flights to and from Tribhuvan International Airport (TIA) in Kathmandu.
Medical Information
- We strongly recommend a pre-trek health checkup with your doctor.
- Discuss any pre-existing medical conditions and medications you may be taking.
- Carry necessary prescriptions and medications during the trek.
Travel Insurance
- Comprehensive travel insurance covering trekking at high altitudes is mandatory.
- Our trekking insurance partners offer policies that include emergency evacuation and cover all potential trek-related risks.
Trekking Crews
- Our experienced and knowledgeable local trekking guides ensure your safety and provide insights into the local culture.
- Our porters are well-trained and carry your main luggage, allowing you to hike comfortably.
Currency Exchange
- The local currency is the Nepalese rupee (NPR).
- Exchange foreign currency for NPR in Kathmandu or along the way.
- It's a good idea to carry smaller denominations for easier transactions during the trek.
Weather Condition
- Weather conditions vary based on altitude and time of year.
- Lower altitudes experience warm days and cold nights, while higher altitudes can be considerably colder.
- Be prepared for sudden weather changes, especially in higher regions.
Food and Nutrition Care
- Our carefully curated meals along the trek are designed to provide necessary sustenance.
- Our lodges and tea houses provide balanced meals to keep you energized throughout the journey.
- Carry additional snacks such as energy bars and nuts for extra energy.
Accommodation
- Accommodation options range from basic to comfortable lodges and tea houses along the route.
- Rooms are typically twin-sharing with basic amenities, providing a cozy shelter after a day of trekking.
- Given the limited availability, our team ensures advance bookings for your comfort.
Vehicle
- Domestic flights from Kathmandu to Pokhara are the common mode of transport to start the trek.
- Local transportation might include trekking and occasional use of jeeps for shorter transfers.
Luggage
- Our porters handle your main luggage, and we recommend packing a daypack for essentials during the day.
Communication Access
- Mobile network coverage is limited in remote areas along the trekking route.
- WiFi and charging facilities are available at selected lodges for a nominal fee.
Power Source & Recharge
- Carry a portable charger or power bank to recharge devices.
- Charging facilities are offered at lodges for a fee to keep your devices powered.
Safety & Security
- Our experienced guides prioritize your safety and well-being.
- Always follow their guidance for safety protocols and route adjustments.
- Staying hydrated, well-rested, and attentive contributes to a secure trekking experience.
Extra Personal Cash
- Carrying extra cash for personal expenses, snacks, drinks, and tips is recommended.
On Group/Single Trip
- Choose between group treks with set departure dates or opt for a private trip tailored to your preferences.
- Group treks provide the opportunity to bond with fellow trekkers and share experiences.
Responsible Travel
- We emphasize responsible travel, and respecting local culture, traditions, and the environment.
- Minimize waste, avoid single-use plastics, and adhere to Leave No Trace principles.
Trip Extensions
- Extend your adventure with cultural tours in Kathmandu or explore other trekking routes in Nepal.
Secure Payment Mode
- Our payment methods prioritize security. We accept credit cards and offer trusted online payment platforms.
FAQ
What is the trek known as Annapurna Base Camp?
In Nepal’s Annapurna region, the Annapurna Base Camp Trek is a popular trekking route. It takes you through diverse landscapes, including lush rhododendron forests, terraced fields, and high-altitude mountain scenery, ultimately culminating at the base camp of the majestic Annapurna massif.
How long does the Annapurna Base Camp Trek take?
The standard duration for the Annapurna Base Camp Trek is typically around 7 to 12 days. However, with this 18-day itinerary, you’ll have more time for acclimatization and exploration, allowing for a more leisurely and immersive experience.
What is the difficulty level of the trek?
The Annapurna Base Camp Trek is considered moderately challenging. While it doesn’t require technical climbing skills, participants should be reasonably fit and prepared for long days of hiking, including some steep ascents and descents.
What is the best time of year to do the trek?
The best time for the Annapurna Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, making for optimal trekking conditions and breathtaking mountain views.
What permits are required for the trek?
For the Annapurna Base Camp Trek, you’ll need to obtain the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These permits are essential for trekking in the region and can be obtained through authorized agencies or directly from the Nepal Tourism Board in Kathmandu or Pokhara.
What is the accommodation like during the trek?
Accommodation along the Annapurna Base Camp Trek varies from basic teahouses to more comfortable lodges in popular trekking villages. Facilities are generally rustic but adequate, with dormitory-style rooms and shared bathrooms. It’s advisable to bring a sleeping bag for added warmth and comfort.
Is altitude sickness a concern on this trek?
Altitude sickness can be a concern, especially as you ascend to higher altitudes. This 18-day itinerary includes gradual acclimatization days to minimize the risk. It’s essential to stay hydrated, ascend slowly, and be aware of symptoms of altitude sickness, such as headaches, nausea, and dizziness.
What kind of physical fitness is required for the trek?
While prior trekking experience is beneficial, participants should have a moderate level of physical fitness and endurance to undertake the Annapurna Base Camp Trek. Regular cardiovascular exercise and strength training can help prepare for the demands of trekking at altitude.
Do I need a guide and porter for the trek?
While it’s possible to trek independently along the Annapurna Base Camp route, hiring a guide and porter can enhance your experience and provide support, especially if you’re unfamiliar with the terrain or traveling solo. Guides can offer valuable insights into the local culture, history, and geography, while porters can assist with carrying your gear, allowing you to enjoy the trek more comfortably.
Showing 16 verified guest comments